In this episode, we're joined by Tanya Chavez, a facilitator, speaker, and leadership expert whose journey is as exhilarating as it is inspiring. From the U.S. Air Force Academy to executive coach for top firms like Google and PayPal, Tanya's path has been anything but ordinary. Discover how her experiences in indoor skydiving have shaped her unique approach to leadership and personal growth.

Tanya shares her incredible story of overcoming fear and embracing discomfort, both on the ground and in the air. She reveals how skydiving taught her invaluable lessons in self-regulation, mindfulness, and the power of micro-moments. These skills have not only propelled her professional success but also enriched her role as a mom.

Get ready to be inspired as Tanya shares practical strategies for navigating life's challenges with courage and resilience. Her insights offer a fresh perspective on leadership, motherhood, and the importance of staying grounded in the face of overwhelm. Whether you're a seasoned professional, a busy mom, or simply seeking a more mindful approach to life, this episode is packed with actionable takeaways.

REFERENCED LINKS:

11 Ways to Keep Your Fear in Check from Tanya Chavez:
https://tanyaannechavez.myflodesk.com/freetobemindfulpodcast

https://tanyaannechavez.com/
https://www.linkedin.com/in/tanyaannechavez/
https://www.instagram.com/tanyaannechavez/

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Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.