Free to Be Mindful Podcast

By: Vanessa De Jesus Guzman LPC NCC
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  • Summary

  • The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential.

    Welcome to the Free to Be Mindful Podcast, where busy working moms like you can find solace, clarity, and practical tips to live a mindful and intentional life. Hosted by Vanessa De Jesus Guzman - a Licensed Therapist, Retired Educator, Entrepreneur, and Mom of two - this podcast is designed to empower moms to prioritize their mental well-being, embrace mindfulness, and nurture their full potential without losing their cool.

    In today’s fast-paced world, it’s easy to feel overwhelmed, stressed, and burnt out. But motherhood doesn’t have to mean chaos and anxiety. The Free to Be Mindful Podcast provides bite-sized tips, real-talk conversations, and expert interviews to help you embrace an intentional approach to find joy and reduce overwhelm, prioritize your mental health amidst the chaos of motherhood, and engage in self-discovery with guidance from experts and personal stories


    Vanessa's unique blend of professional experience and personal insight has made her a trusted voice in the wellness and mental health space. Featured on the Today Show, Univision, Parents Latina and multiple national publications, Vanessa is passionate about helping moms like you reduce the mental load, find moments of peace, and live a more fulfilling life.


    Each episode is designed with your busy schedule in mind—keeping things short, sweet, and practical. Whether you're driving to work, folding laundry, or taking a break between tasks, you can easily fit these episodes into your day. Every episode wraps up with a short guided meditation, giving you the opportunity to pause, reflect, and center yourself.


    Whether you’re looking to reduce stress, cultivate mindfulness, or simply carve out time for yourself, the Free to Be Mindful Podcast is the perfect companion for your journey to a more mindful and joyful life.


    New episodes are released weekly twice a week, so don’t miss out! Tune in to reclaim your calm, center yourself, and remember that in the midst of it all, you are always Free to Be Mindful.
    © 2024 Free to Be Mindful Podcast
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Episodes
  • Working with Complex Kids with Michelle Choairy

    Working with Complex Kids with Michelle Choairy
    Sep 30 2024

    Send us a text


    CULTIVATE CALM CHALLENGE
    https://www.freetobemindful.com/podcast-cultivatingcalmchallenge


    SUBMIT QUESTIONS for CONSULT A COUNSELOR:
    https://qrco.de/consultacounselor


    WATCH THE PODCAST ON YOUTUBE:
    https://www.youtube.com/@counselorvdejesus


    STAY CONNECTED:
    Show Hashtag: #freetobemindfulpodcast
    Website: https://www.freetobemindful.com/podcast
    All Social Channels: @counselorvdejesus


    GET THE MUSE HEADBAND AT A DISCOUNT!
    https://choosemuse.com/freetobemindful
    Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
    Show more Show less
    36 mins
  • Consult a Counselor: Motivating the Unmotivated Kid

    Consult a Counselor: Motivating the Unmotivated Kid
    Sep 26 2024

    SHOWNOTES:

    The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions to help moms reduce the overwhelm, find joy and live life intentionally.


    TODAY’S QUESTION:

    My kid doesn't want to join any extracurricular activities and just wants to be home on the computer. What can I do to help?


    Send us a text


    CULTIVATE CALM CHALLENGE
    https://www.freetobemindful.com/podcast-cultivatingcalmchallenge


    SUBMIT QUESTIONS for CONSULT A COUNSELOR:
    https://qrco.de/consultacounselor


    WATCH THE PODCAST ON YOUTUBE:
    https://www.youtube.com/@counselorvdejesus


    STAY CONNECTED:
    Show Hashtag: #freetobemindfulpodcast
    Website: https://www.freetobemindful.com/podcast
    All Social Channels: @counselorvdejesus


    GET THE MUSE HEADBAND AT A DISCOUNT!
    https://choosemuse.com/freetobemindful
    Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
    Show more Show less
    9 mins
  • From Presents to Presence: Celebrating Birthdays

    From Presents to Presence: Celebrating Birthdays
    Sep 23 2024

    In this episode, Vanessa celebrates her birthday by sharing personal reflections on how birthdays evolve as we grow older. From the excitement of gifts and cake as a child to a deeper focus on peace, connection, and personal growth as an adult, Vanessa reflects on the shift from getting to giving.

    Tune in as she explores how birthdays become less about material things and more about the impact we have on those around us—especially our kids. Vanessa discusses how showing up as the best version of ourselves emotionally, mentally, and spiritually can make a profound difference in our lives and the lives of those we serve.

    You'll also hear about the new Mom Stress to Mom Success course, designed to help busy moms reduce stress, build confidence, and foster stronger connections with their families. The course runs from October 1st to November 30th and provides tools to move from stress and overwhelm to joy and fulfillment in motherhood.

    Tune in to the full episode to dive deeper into these reflections and learn how to embrace growth, both for yourself and those you love.


    RESOURCES MENTIONED:
    Mom Stress to Mom Success Course
    https://www.amigamoms.com/momstresstomomsuccess

    Send us a text


    CULTIVATE CALM CHALLENGE
    https://www.freetobemindful.com/podcast-cultivatingcalmchallenge


    SUBMIT QUESTIONS for CONSULT A COUNSELOR:
    https://qrco.de/consultacounselor


    WATCH THE PODCAST ON YOUTUBE:
    https://www.youtube.com/@counselorvdejesus


    STAY CONNECTED:
    Show Hashtag: #freetobemindfulpodcast
    Website: https://www.freetobemindful.com/podcast
    All Social Channels: @counselorvdejesus


    GET THE MUSE HEADBAND AT A DISCOUNT!
    https://choosemuse.com/freetobemindful
    Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
    Show more Show less
    13 mins

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