In this episode, Beth and Sarah talk gay rights, human rights and more! 

Have thoughts about this topic, or a topic you want us to talk about? Give us a call! 
(602) 888-4907‬ 
 
Due to COVID-19, Sit Still and Listen is produced via Zoom conference call, as Sarah and Beth Cornell are adhering to the social distancing guidelines. This has caused a slight shift in production but we hope this new platform allows for more interaction with our audience. 

Photo by Pawel Czerwinski on Unsplash 

Book with Coffee Stain, Photo by Markus Spiske on Unsplash 

Black and White Microphone, Photo by Gene Jeter on Unsplash 

Coffee Cup on Wood Table, Photo by Ashkan Forouzani on Unsplash 

Mixer, Photo by Adi Goldstein on Unsplash 

License: http://creativecommons.org/licenses/by/4.0/ 

#Pride #GayRights #TransRights

Beth gives an answer to the question. " Should I take a vacation or just meditate?"

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Suggested resource:
Action for Happiness
Monthly Action Calendars
https://www.actionforhappiness.org/calendars

Credits: Video by Ánh Air from Pexels

Music: Kevin MacLeod - Bathed in the Light
https://freemusicarchive.org/music/Kevin_MacLeod

Hello everyone!

This is a new sub-pod of our Sit Still and Listen podcast. This being the first one, naturally, we're starting with where to begin when you are beginning a meditation practice or restarting your practice.

Beth gives an answer to the question. " I want to start to meditate where do I begin?"

Like this podcast?   Buy Beth a Coffee!

Suggested resource:
Action for Happiness
Monthly Action Calendars
www.actionforhappiness.org/calendars

In this month's episode, Beth and Sarah recount the events that happened at the very very beginning of 2021.
 
Like our podcast? Buy Beth and Sarah a coffee! https://www.buymeacoffee.com/Sitstillpodcast

Glenn Kirschner: Justice Matters - https://www.youtube.com/c/GlennKirschner2

Editor's Note: This episode was recorded on January 20th, 2021, some of the topics we cover in this episode have had new information come to light and other events have happened.

Have thoughts about this topic, or a topic you want us to talk about? Give us a call! (602) 888-4907‬
 
Due to COVID-19, Sit Still and Listen is produced via Zoom conference call, as Sarah and Beth Cornell are adhering to the social distancing guidelines. This has caused a slight shift in production but we hope this new platform allows for more interaction with our audience.

Credits: 

Photo by @parttimeportraits on Unsplash

Book with Coffee Stain, Photo by Markus Spiske on Unsplash

Black and White Microphone, Photo by Gene Jeter on Unsplash

Coffee Cup on Wood Table, Photo by Ashkan Forouzani on Unsplash

Mixer, Photo by Adi Goldstein on Unsplash

License: http://creativecommons.org/licenses/by/4.0/

From our affiliates:

Audible: http://www.audibletrial.com/sitstillandlisten

Amazon Music: getamazonmusic.com/sitstillandlisten

Become a Learn It Live Conscious Expert!

Discover Japan through its snacks!
Get your first Bokksu for $15 off through the end of February.

In this month's episode, Beth and Sarah talk about the Mandalorian, their family’s holiday traditions and other strange traditions all over the world!

Check out this episodes companion video: https://www.youtube.com/channel/UC01Zwl9o8xXb2jKr969Ptig

SKIP TO 27:26 FOR NO SPOILER OF THE MANDALORIAN

Want to visit ManiQuinn Gaming’s website? Click here! https://www.maniquinngaming.com 

Mouse Market Place: https://mousemarketplace.com/

Facebook group: https://m.facebook.com/groups/3896256...

E-Mail us for free stickers, ending on January 15th 2021! Please include a shipping address. These will be mailed out starting on January 15th 2021! You DO NOT have to be a Patreon in order to receive a sticker, your support this year has been enough, this is a thank you and a happy holidays from us here at Sit Still and Listen!

beth@bethcornell.com

Have thoughts about this topic, or a topic you want us to talk about? Give us a call! (602) 888-4907‬

Due to COVID-19, Sit Still and Listen is produced via Zoom conference call, as Sarah and Beth Cornell are adhering to the social distancing guidelines. This has caused a slight shift in production but we hope this new platform allows for more interaction with our audience.

Credits: 

Photo by Kieran White on Unsplash

Book with Coffee Stain, Photo by Markus Spiske on Unsplash

Black and White Microphone, Photo by Gene Jeter on Unsplash

Coffee Cup on Wood Table, Photo by Ashkan Forouzani on Unsplash

Mixer, Photo by Adi Goldstein on Unsplash

License: http://creativecommons.org/licenses/b... 

Music for Intro/Outro 

Scott Holms Music – This is Christmas 

Scott Holms Music – Jingle Bells

In this week’s episode, Beth and Sarah open another box of Japanese snacks. This time they are from Okinawa.

Want a box? Visit their website! http://rwrd.io/zmi5sfx and save $10 on your first Bokksu!

 Have thoughts about this topic, or a topic you want us to talk about? Give us a call! (602) 888-4907‬
 
Due to COVID-19, Sit Still and Listen is produced via Zoom conference call, as Sarah and Beth Cornell are adhering to the social distancing guidelines. This has caused a slight shift in production but we hope this new platform allows for more interaction with our audience.

YouTube version:  https://www.youtube.com/watch?v=G4zzxktykmU
Credits:

Mixer, Photo by Adi Goldstein on Unsplash

Study And Relax by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song...

License: http://creativecommons.org/licenses/b...

Music for Intro/Outro

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/...

In this week's episode Beth and Sarah unbox another Walt Life box and have a chat about Marvel and Disney.

Colon cancer, cancer research and other medical charities:
https://impact.ccalliance.org/give/26...
https://coloncancercoalition.org/donate/
https://champions-of-hope.funraise.or...
https://donate.panfoundation.org/give...
https://www.aacr.org/ways-to-give/

Have thoughts about this topic, or a topic you want us to talk about? Give us a call! (602) 888-4907‬

Check us out on YouTube! https://youtu.be/ic5EehSGgaA
Credits:

Music for Intro/Outro

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen
Music promoted by https://www.free-stock-music.com 
Creative Commons Attribution-ShareAlike 3.0 Unported 

In this unprecedented episode of Sit Still and Listen, Beth and Sarah talk about the recent hurricane that has devastated Louisiana and the wild fires that are currently raging through California, Oregon and Colorado.
Links for donations:
https://www.calfund.org/wildfire-reli...
https://www.click2houston.com/news/lo...
https://www.redcross.org/donate/donation.html/

For help in Louisianna:
http://dcfs.louisiana.gov/

Check out our YouTube for full follow up information about this episode.
https://youtu.be/VSOFKSBQMQk