FORECAST: It’s about to be bananas out here. Everything is going to be clawing for your attention. In this episode, Monique discusses the importance of staying focused in the midst of political and social chaos that is about to unfold.

She introduces the 'Flow Method,' an acronym for Faith, Limitless Potential, Obedience, and Words, as a strategy for women to achieve their goals with ease and grace.

PLUS, Coach LaKeisha Nicole is back with another Conversations with Keisha segment. She’s talking about why it’s important to show up for yourself, even when you don’t feel like it.

Here are some highlights from today’s episode of Sisternomics:

04:16 What to expect in the last half of the year.

06:06 Breaking Down the Flow Method

07:04 Faith: The Foundation of Flow

09:56 Limitless Potential: Unlocking Your Power

12:01 Obedience and Opportunity

13:26 Words matter

18:00 Conversations with Keisha Segment

21:54 FLOW to the finish

To learn more about Flow to the Finish Group Coaching Program, go to https://overflownow.com/flow

We recently debuted a new segment featuring Certified OverFlow Coach LaKeisha Nicole called Conversations with Keisha! Register for her upcoming Prayer Brunch here: https://www.eventbrite.com/e/the-powerful-prayer-brunch-tickets-912099182207

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Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!

Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

Let’s do a mid-year refresh!

In this episode Monique breaks down her business income streams, and offers five actionable tips to help you realign and arrive at the intentions you set at the beginning of the year while embodying ease and flow on the journey.

Ready to divorce the hustle? Monique's 'Flow to the Finish' group coaching program starts in July, and is designed to provide support, community, and empowerment to end the year strong but without the grind.

Here are some highlights from this solo episode:

00:53 Revisiting and Recalibrating Goals

02:13 Monique's Plans for the Year

03:23 Revenue Breakdown and Business Strategy

07:53 Five Tips to Achieve Your Goals

12:40 Introducing Success with LaKeisha a new segment on Sisternomics

16:02 Flow to the Finish Group Coaching Program

To learn more about Flow to the Finish Group Coaching Program, go to https://overflownow.com/flow

Our new segment featuring LaKeisha Nicole debuted in this episode! Visit LaKeisha’s website here: https://successwithlakeisha.com

LaKeisha was featured on a previous episode of Sisternomics, you can find that here: https://sisternomics.libsyn.com/these-4-things-cost-women-way-too-much

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Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!

Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

In this thought-provoking episode of Sisternomics, Monique talks to Stephanie Perry, a house sitter and influencer, about the concept of taking an 'adult gap year.'

Stephanie passionately advocates for black women to take at least a year off from work to travel or practice radical self-care, challenging traditional notions of how value is tied to productivity.

F*** productivity!

This episode delves into the benefits of extended breaks, the importance of self-worth outside work, and actionable steps for planning your sabbatical.

Stephanie boldly challenges the historical context of 'black excellence,' and provides listeners with resources and motivation to completely redefine self-worth by embracing a life of ease and leisure.

Here are some highlights with time stamps:

00:00 The Value of Free Time

01:45 Stephanie Perry's Journey to Taking a Sabbatical

06:06 Planning and Budgeting for a Year Off

08:54 The Benefits of Hostels and Budget Travel

10:07 The struggle to disconnect from work

14:04 The Flow to the Finish Coaching Program

22:24 Stephanie flips the script on work.

Follow Stephanie on YouTube or Instagram

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Join Monique’s group coaching program, Flow to the Finish! Get details here: https://overflownow.com/flow

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Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching, content creation and media relations company.