FORECAST: It’s about to be bananas out here. Everything is going to be clawing for your attention. In this episode, Monique discusses the importance of staying focused in the midst of political and social chaos that is about to unfold.

She introduces the 'Flow Method,' an acronym for Faith, Limitless Potential, Obedience, and Words, as a strategy for women to achieve their goals with ease and grace.

PLUS, Coach LaKeisha Nicole is back with another Conversations with Keisha segment. She’s talking about why it’s important to show up for yourself, even when you don’t feel like it.

Here are some highlights from today’s episode of Sisternomics:

04:16 What to expect in the last half of the year.

06:06 Breaking Down the Flow Method

07:04 Faith: The Foundation of Flow

09:56 Limitless Potential: Unlocking Your Power

12:01 Obedience and Opportunity

13:26 Words matter

18:00 Conversations with Keisha Segment

21:54 FLOW to the finish

To learn more about Flow to the Finish Group Coaching Program, go to https://overflownow.com/flow

We recently debuted a new segment featuring Certified OverFlow Coach LaKeisha Nicole called Conversations with Keisha! Register for her upcoming Prayer Brunch here: https://www.eventbrite.com/e/the-powerful-prayer-brunch-tickets-912099182207

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Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.