Are you unknowingly throwing off your hormones?

Summary: In this episode, Lori Aikman discusses the common mistakes that can lead to hormone imbalance, focusing on the roles of stress, sleep, exercise, blood sugar, and inflammation. She emphasizes the importance of maintaining a balance in these areas to support hormonal health, particularly the role of progesterone in women's health. The conversation also highlights practical tips for managing stress and improving overall well-being. Chapters: 00:00 Introduction to Hormone Imbalance 00:54 Understanding Progesterone's Role 08:36 Five Mistakes Causing Hormonal Imbalance 14:07 Understanding Hormone Balance: Stress and Sleep 16:47 The Role of Exercise in Hormone Regulation 19:18 Blood Sugar Management and Its Impact on Hormones 22:18 Inflammation: A Hidden Factor in Hormone Imbalance 23:34 Introduction to Hormone Imbalance 24:01 The Ambitious Woman Series Keywords: hormone imbalance, stress, sleep, exercise, progesterone, blood sugar, inflammation, women's health, holistic approaches, health tips

Struggling with hormone symptoms and ready to get the root cause? Click here to schedule a no obligation Enrollment Call for our Functional Hormone Check: https://l.bttr.to/9CQa9

Summary

In this episode, Lori Aikman discusses what a normal period is and why it is important to understand our menstrual cycle. She explains the different phases of the menstrual cycle and what happens in each phase. She also provides information on the length, flow, color, and clotting of a normal period. Throughout the episode, Lori emphasizes the importance of viewing our period as a vital sign that can indicate hormonal imbalances. She invites listeners to engage in an interactive series and offers a functional hormone check promotion for those interested in getting their hormone levels tested.

Chapters:

00:00 Introduction: What We Should Have Learned About Our Periods

02:00 Starting a New Series: Back to School on Hormones

04:17 What the Heck is a Normal Period?

09:23 Understanding the Significance of the Period

13:33 Exploring Length, Flow, Color, and Clotting

17:18 The Average Cycle Length

20:35 Promotion: Functional Hormone Check

Keywords:

normal period, menstrual cycle, hormone basics, reproductive cycle, hormone imbalances, vital sign, length, flow, color, clotting, interactive series, functional hormone check

Think you have hormone imbalance? It might be an estrogen issue! On this episode of the podcast Lori Aikman dives into imbalances of estrogen and how they cause hormonal symptoms in the body. September 2024 Functional Hormone Check Promotion $597: Book your Functional Hormone Check Here: https://l.bttr.to/qIaTh Takeaways Estrogen is a sex hormone that fluctuates throughout the menstrual cycle and plays a crucial role in preparing the uterus for pregnancy. Estrogen excess can lead to symptoms such as mood swings, breast tenderness, fibrocystic breasts, brain fog, bloating, uterine fibroids, weight gain, low libido, and heavy periods. Low estrogen levels can cause symptoms like hot flashes, night sweats, vaginal dryness, low mood, trouble sleeping, memory issues, and bone density problems. Factors that can contribute to hormone imbalance include genetic predisposition, estrogen toxicity, alcohol consumption, chronic stress, under-eating, smoking, and excessive soy consumption. Testing estrogen levels is best done during the mid-luteal phase of the menstrual cycle, and results should be interpreted in the context of individual symptoms and goals. A functional hormone check, including comprehensive blood panel testing and personalized evaluation, can provide valuable insights and guidance for addressing hormone imbalance. Chapters 00:00 Understanding Hormone Imbalance: The Role of Estrogen 10:52 Symptoms and Causes of Estrogen Excess 16:23 Signs and Effects of Low Estrogen Levels 20:26 Factors Contributing to Hormone Imbalance 25:13 Testing Estrogen Levels and Interpretation 30:49 Promotion: Functional Hormone Check for Personalized Evaluation Keywords hormone imbalance, estrogen, menstrual cycle, uterus, pregnancy, symptoms, excess estrogen, low estrogen, factors, testing, functional hormone check

If your weight gain is from cortisol will the injections like semaglutide or tirzepatide help? Tune in to learn more! Summary In this episode of the She's Healthy podcast, host Lori Aikman discusses the effects of injections like semaglutide and terzepatide on cortisol levels. She explains that cortisol is the stress hormone released by the adrenal glands, and high cortisol levels can lead to hormonal imbalances and weight gain. Aikman explores how these weight loss drugs can affect cortisol levels and help regulate blood sugar and insulin. She also references a study that suggests semaglutide can help keep cortisol levels more balanced during low blood sugar states. Overall, Aikman emphasizes the potential of these medications to address cortisol-related weight gain and improve overall health. Time Stamps: 00:00 Introduction and Overview 03:54 The Impact of Injections on Cortisol Levels 09:30 Regulating Blood Sugar and Insulin Levels 11:19 The Role of Semaglutide in Balancing Cortisol Levels 19:11 Addressing Cortisol-Related Weight Gain with Medications Keywords injections, semaglutide, Ozempic, Wegovy, tirzepatide, Mounjaro, Zepbound, cortisol levels, stress hormone, hormonal imbalances, weight gain, blood sugar, insulin, low blood sugar, study, balanced cortisol levels, weight loss Register for the Weight Loss Injection Masterclass on July 31st 2024 here: https://us06web.zoom.us/meeting/register/tZMscO2rpjwoG9yw8AI2-DuN-62cThClFwO7

Is weight loss with semaglutide or tirzepatide different for women over 40? What can you expect?

Register for the upcoming Weight Loss Masterclass 7/31/24 here: https://us06web.zoom.us/meeting/register/tZMscO2rpjwoG9yw8AI2-DuN-62cThClFwO7

Summary This conversation discusses weight loss strategies for women over 40 using GLP-1 medications like semaglutide and terzepatide. Lori emphasizes that weight loss may take more time in this age range due to hormonal changes and insulin resistance. The key strategies discussed include lowering carbohydrate intake, ensuring adequate protein and healthy fat consumption, and incorporating weight training exercises to build muscle and improve insulin resistance. Lori also shares a patient case study and highlights the importance of focusing on overall body composition rather than just the number on the scale. Time Stamps:

00:00 Introduction

01:34 Weight Loss Challenges for Women Over 40

04:21 Understanding Hormonal Changes and Insulin Resistance

08:05 The Role of Diet in Lowering Blood Sugar and Insulin Levels

10:18 Incorporating Weight Training for Muscle Growth and Insulin Resistance

15:29 Focusing on Body Composition Changes Rather Than Scale Weight

17:22 Factors Affecting Weight Loss Progress

18:50 Patient Case Study

19:17 Optimizing Medication and Addressing Hormonal Issues

Keywords: weight loss, women over 40, GLP-1 medications, semaglutide, Ozempic, Wegovy, terzepatide, Mounjaro, Zepbound, insulin resistance, hormonal changes, carbohydrate intake, protein, healthy fats, weight training, muscle growth, body composition, perimenopause

Levothyroxine isn't the only option! Check out these 3 ways to treat hypothyroidism naturally.

Schedule a Free Functional Health Audit in the month of July: https://l.bttr.to/34Pk0 Summary:

In this episode, Lori Aikman discusses natural treatments for hypothyroidism. She emphasizes the importance of lifestyle changes, such as reducing stress and inflammation, and supporting gut health. She also recommends supplementing with thyroid nutrients and discusses the different types of thyroid medication available.

Time Stamps:

00:00 Introduction and Overview

05:24 Lifestyle Changes for Natural Treatment of Hypothyroidism

13:30 Supplementing with Thyroid Nutrients

16:44 Understanding Different Types of Thyroid Medication

20:01 Identifying Root Causes of Hypothyroidism Symptoms

Keywords:

hypothyroidism, natural treatment, lifestyle changes, stress reduction, inflammation reduction, gut health, thyroid nutrients, thyroid medication, functional health assessment

Approximately 90% of cases of hypothyroidism in the US are due to Hashimoto's disease. Knowing whether your hypothyroidism is due to Hashimoto's is key to managing your hypothyroid symptoms.

Takeaways

Knowing whether hypothyroidism is caused by Hashimoto's disease is important for managing the condition and feeling better.

Hashimoto's is an autoimmune condition where the immune system attacks the thyroid gland.

Gut health and gluten sensitivity play a role in Hashimoto's, and removing gluten from the diet can improve symptoms.

Selenium supplementation can help reduce thyroid antibodies and improve thyroid function in Hashimoto's.

Keywords

hypothyroidism, Hashimoto's disease, autoimmune condition, immune system, thyroid gland, lab testing, diet, gluten sensitivity, selenium supplementation, gut health

The best diet to lose weight with hypothyroidism.

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Summary

In this episode, Lori Aikman discusses the best diet for individuals with hypothyroidism who are trying to lose weight.

She explains that the most common cause of hypothyroidism in industrialized countries is Hashimoto's, an autoimmune thyroid disease.

A key factor in managing hypothyroidism is reducing inflammation and avoiding foods that trigger the immune system. The top inflammatory foods to avoid are gluten, dairy, soy, corn, eggs, and sugar.

Additionally, Lori emphasizes the importance of managing insulin resistance by reducing carbohydrate intake and increasing protein consumption. These dietary changes can help improve thyroid function and support weight loss.

Keywords:

hypothyroidism, best diet, weight loss, Hashimoto's, autoimmune thyroid disease, inflammation, immune system, gluten, dairy, soy, corn, eggs, sugar, insulin resistance, carbohydrate intake, protein consumption, thyroid function