How Good Can It Get? A Journey from Burnout to Balance with Terry Tateossian

How good can it get? Have you asked yourself that question? What are you settling for instead?

In this conversation, Terry Tateossian shares her transformative journey from a high-pressure career in tech to becoming a health and wellness coach. She discusses the challenges she faced with her health, including weight gain and burnout, and how she found a holistic approach to reclaim her health. Terry emphasizes the importance of proactive health management, understanding nutrition, and the power of mindset in achieving personal transformation. She also highlights the significance of body positivity and acceptance, especially in the context of societal pressures on women. The conversation concludes with practical strategies for listeners looking to make positive changes in their lives.

Connect with Terry:

https://www.thehouseofrose.com

https://www.instagram.com/how.good.can.it.get/

https://podcasts.apple.com/us/podcast/how-good-can-it-get/id1735452538

Chapters:

00:00 Introduction to Terry's Journey

02:46 Transition from Tech to Health Coaching

05:57 The Importance of Proactive Health

09:09 Finding Answers in Holistic Health

11:58 Understanding Nutrition and Weight Loss

14:50 Empowering the Next Generation

18:02 Reclaiming One's True Self

20:58 Living in Alignment with Purpose

23:50 Navigating Menopause and Reverse Aging

26:55 The Power of Weightlifting

29:47 Body Positivity and Acceptance

33:01 Coaching and Community Support

35:50 Key Strategies for Transformation

Keywords: health, wellness, coaching, nutrition, menopause, body positivity, weight loss, holistic health, self-care, empowerment