• How speaking can make you more $$$
    Sep 10 2024

    Speaking is the number one way to make money whether you are an entrepreneur, a professional, a start up founder or a politician.

    In this episode, I'll share with you ...

    • How to overcome resentment and ask for what you want
    • What might be really going on underneath your money woes
    • Why "martyrdom" is keeping you stuck and how to unlock your voice and claim your value

    Links and Resources:

    • For more inspiration and to watch the free training, head over to www.speaktoinspire.com.

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

    Show more Show less
    8 mins
  • How to Achieve Confident Communication (without hours of preparation)
    Aug 20 2024

    What's the formula to achieve confident communication?? It's not a secret. And, it's not only for the lucky few.

    You can achieve confident communication as well as anyone else even if you are introverted, shy or have some social anxiety.

    In this episode, I illuminate the 3 simple steps to confident communication:

    1️⃣ Clarify your intention for the communication moment.

    2️⃣ Prep your state of being so that you are at your best physically, mentally and emotionally.

    3️⃣ When it's time, be fully present and focus on connecting with your audience. It will NEVER go exactly the way you imagined it or planned it.

    Rinse, and repeat!

    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free training there.

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

    Show more Show less
    12 mins
  • How to Get Out of Your Head and Trust Your Expertise: A Client Spotlight
    Aug 9 2024

    Join me in this very special episode where I introduce you to successful, professional woman who hired me to help her with speaking nerves.

    I think you'll really relate to her story and hopefully learn a lot from her experience.

    In this client spotlight episode, you'll learn:

    • How to get out of your head (and into your body) without sacrificing your smarts
    • How to get ahead in your career without doing all the work yourself
    • How to keep your mind clear and focused even when you have a lot going on

    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free training there.

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

    Show more Show less
    24 mins
  • How expectations set you up for failure (and what to think instead!)
    Jul 23 2024

    If you've been experiencing performance anxiety and nerves, expectations could be the hidden barrier to your calm and confidence in the spotlight.

    In this episode, I'll share...

    • What expectations are and why they set you up for failure
    • The unconscious reasons we walk around with expectations
    • How to shake yourself loose of expectations and find freedom in your speaking so that you can think clearly in the moment and feel confident no matter what happens

    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

    Show more Show less
    10 mins
  • How to have Executive Presence
    Jul 9 2024

    Want to be taken seriously at work? Hoping to be tapped for the next promotion, raise or commission opportunity?

    Then, you need executive presence!

    In this episode, you'll learn...

    • What executive presence is (and isn't) and why it's so important to advance your career
    • The 3 common mistakes professional women make that keep them from having leadership presence
    • 4 Mindset shifts that exponentially increase your executive presence

    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

    Show more Show less
    14 mins
  • Mindfulness as the ultimate solution for Speaking Anxiety
    Jun 18 2024

    Whether your mind is full of criticism, perfectionism or comparisonitis, you are NOT being mindful or present.

    Communication is always a present moment experience and connection.

    In this episode I'll share with you...

    • Learn how not being mindful affects your nervous system and increases anxiety
    • Learn strategies to bring yourself into the present moment no matter how much pressure you are under
    • Learn about the most important benefit of mindfulness

    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

    Show more Show less
    10 mins
  • The Non-verbal Communication for Trust
    Jun 4 2024

    There are two parts of how non-verbal communication impacts trust in communication: Whether you are perceived as trustworthy by those you are speaking to and whether you trust yourself on the inside.

    We dive into both in this episode. You'll learn...

    • How non-verbal communication can be distracting and decrease your credibility
    • Why open body language creates trust and how you can apply it to your next presentation
    • Mindset shifts to generate trust in yourself

    Links and Resources:

    • Check out the TED talk I reference in this episode from Amy Cuddy: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en
    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

    Show more Show less
    17 mins
  • When your lifestyle doesn't support your speaking: a wholistic approach to speaker training
    May 22 2024

    Want to feel more confident as a speaker at work? Is it important to you to advance your career? If you're really committed to these goals, then you must take a look at if your day-to-day habits are supporting these goals.

    In this episode, I share...

    • The most common way women sabotage their speaking confidence on a reguular basis
    • Some simple, actionable ways to improve your performance right away
    • Why it matters that you feel good overall in order to reduce performance anxiety


    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

    Show more Show less
    15 mins