Join me on this enlightening episode where we dive into the transformative power of embracing your intuitive gifts, especially during midlife. I'm thrilled to welcome Delphina, my long-

time spiritual mentor whose journey from a corporate career to discovering her true spiritual path offers profound insights and inspiration. Together, we explore the significance of overcoming personal burdens and the role of sobriety in unlocking spiritual awareness and intuitive abilities.

Whether you're feeling stuck in a rut or searching for ways to reignite your passion, this episode is a must-listen. Delphina shares her personal story and the challenges she faced, providing practical advice for anyone looking to harness their spiritual gifts for personal growth and transformation.

Don't miss this transformative discussion—it just might be the nudge you need to start taking up space in your own life, unapologetically.

With love and light,

Jana

Connect with me:

Website: www.janafuchscoaching.com

IG: @janafuchscoaching

About Delphina:

Delphina helps individuals and companies remove obstacles standing in the way of personal and professional fulfillment. Her clients gain valuable insight into making better decisions in their career and personal life.

As an intuitive strategist and medium, she offers her clients direction that help facilitate change and align goals. Delphina's intuitive abilities coupled with her corporate experience in sales, marketing, and strategic planning help her to ascertain information not typically available through mainstream approaches.

Delphina works with her clients in three main ways, I Synergy Consulting, Private Mentoring and Medium Connections.

Please feel free to reach out to Delphina at www.spiritguiding.com

In this solo episode, I’m diving into a heart-to-heart conversation about embracing the changing seasons, both outside and within. With fall as our inspiration, I’ll share why this is the perfect time to pause and reflect with what truly matters to you in midlife. You’ll learn why prioritizing rest and pleasure isn’t a luxury but a necessity, and how stepping away from the hustle culture can actually help you live more intentionally.

Find out how to reconnect with yourself, avoid burnout, and use your voice boldly and unapologetically. If you’ve been feeling stuck, overwhelmed, or just not like yourself, this episode will help you shift your perspective and start taking small, intentional steps toward living a more vibrant and fulfilling life.

Tune in and discover why midlife can be your most powerful season yet.

With love and light,

Jana

Connect with me:

Website: www.janafuchscoaching.com

IG: @janafuchscoaching

Sometimes life doesn’t go the way we expect, but that doesn’t mean we can’t create something beautiful from it.

One woman’s journey to motherhood is a perfect example of how stepping outside the box and giving yourself permission to try something different can lead to a life that’s full, rich, and entirely your own.

In this episode, I sit down with the inspiring Dr. Monika Sharma, a clinical psychologist, certified coach, and single mom by choice. Monika shares her deeply personal journey of deciding to become a mother on her own, at the age of 42 through an IUI procedure, and how this bold choice has shaped her life. We talk about breaking free from societal expectations, navigating the ups and downs of single motherhood, and balancing it all with a thriving career.

Monika’s story is one of courage, self-discovery, and learning to give yourself permission to embrace the life you truly want. We also dive into important topics like parenting, perimenopause, caring for aging parents, and the power of giving yourself grace during life’s transitions. Trust me, this episode is filled with wisdom and encouragement for anyone feeling stuck or ready for something new. You don’t want to miss it!

With love and light,

Jana

Connect with me:

Website: www.janafuchscoaching.com

IG: @janafuchscoaching

Connect with Monika:

IG:

Website: www.nvisionyou.com

Email: monika@coachingforconfidence.com

or

monika@nvisionyou.com

About Dr. Monika

Dr. Monika Sharma is a psychotherapy group private practice owner for “NVision You” in downtown Chicago. She’s trained in multiple areas including clinical psychology, holistic health counseling, hypnosis, and life coaching (Jay Shetty Certification School).

Additionally, Dr. Sharma is a single mom by choice and now has an almost 10-year old daughter. It's been a juggle managing her practice and motherhood, but she’s managing and enjoying the ride. :)

Dr. Sharma remains open to her own evolution based upon her personal circumstances and interests.

Feeling stuck, lacking confidence, or like you're constantly trying to please others?

You're not alone. Many of us, especially women, struggle with perfectionism and people-pleasing, often losing sight of what we want and need.

It's easy to get caught up in serving others, whether it’s our family, friends, or work, but this can leave us drained and disconnected from our true selves.

In this episode, I am joined by the wonderful Sara Rose Goldfried, a therapeutic yoga instructor, energy healer, and national board health and wellness certified coach, to dive into a conversation all about people-pleasing, perfectionism, and finding balance in life. Sara shares her personal journey—from trying to be everything to everyone, to learning how to reconnect with yourself and make space for purpose and joy.

We talk about the importance of shifting from "doing" to "being," how to create more balance in your life (even when you're tired and busy), and why it’s so crucial to ask yourself, “what do I really want?”

Tune in for an honest, heartfelt conversation about embracing the journey of personal growth.

With love and light,

Jana

Connect with me:

Website: www.janafuchscoaching.com

IG: @janafuchscoaching

Connect with Sara:

IG: @sararose.wellness

Website: https://www.sararosewellness.com/

Rejection stings, there's no denying that. I know firsthand how that nagging inner critic can really turn up the volume when we face rejection.

It's like suddenly, all our worst fears and doubts are on full blast, telling us we're not enough. But what if there's a different way to look at these moments?

In today’s episode, we’re diving deep into the often uncomfortable but incredibly transformative topic of rejection and self-worth. I'll be sharing some personal experiences and the lessons I've learned about turning rejection from a source of pain into a powerful tool for personal growth.

You'll learn why your self-worth isn't tied to the ups and downs of life’s external events, and I’ll explain why understanding this can change the way you face challenges. We'll explore how shifting perspectives on rejection can not only ease the sting but also open up new possibilities for happiness and fulfillment.

So tune in, let go of the fear of being rejected, and join me on a journey to building unshakable self-worth.

With love and light, Jana

Connect with me: Website: www.janafuchscoaching.com IG: @janafuchscoaching

If you’ve ever found yourself stuck in a loop, agonizing over every little decision making—whether it's picking the right loaf of bread at the store or making a big life choice—you’re not alone, and this episode is for you.

In this episode, I’m diving deep into the common struggle of overthinking and how it can hold us back from living our best lives. You’ll learn my top 10 strategies to stop overthinking and start making confident, empowered decisions.

Find out how to build self-trust and why embracing imperfection is key to overcoming the paralysis of analysis. You’ll learn how mindfulness can help you stay grounded in the present moment, and how visualizing your goals can inspire you to take action.

Tune in and discover practical tips on how to break free from overthinking and start living with more clarity and joy.

With love and light, Jana

Connect with me: www.janafuchscoaching.com IG: @janafuchscoaching

Ever found yourself doubting whether your big dreams could really come true?

I’ve been there too, struggling with self-doubt and wondering if I could ever achieve my goals.

But I discovered that by asking, “Why not?” and embracing a mindset shift, everything changes.

In this episode, I’m sharing the story of how this podcast was born during an unforgettable hike in Sedona with some of my closest friends. You’ll hear about the moment I realized I wanted to create something meaningful and how their encouragement helped me build the self-confidence to turn that dream into reality.

But that’s not all! I’m also introducing you to my S.T.A.R.T. method, a simple yet powerful tool I’ve developed to help you overcome self-doubt and navigate life’s challenges. You’ll learn actionable steps to unlock your potential and achieve your goals. Plus, I’m going off-script and speaking straight from the heart—no notes, just real talk.

Tune in and see what’s possible when we open ourselves up to the idea of “What if?”

With love and light, Jana

Connect with me: www.janafuchscoaching.com IG: @janafuchscoaching

In this episode, I'm thrilled to welcome Lauren for a live coaching session. Lauren is an experienced recruiter turned aspiring career coach who is building her side business, "The Layoff Queen." Join us as we dive into her journey and tackle the challenges of balancing a full-time job, family life, and starting a new business.

You'll learn about Lauren's incredible professional background, and how she transitioned from recruiting to hairstyling and back again. Find out how she navigated layoffs and what inspired her to help others through career coaching.

We start with a grounding meditation focused on abundance and discuss practical steps she can take right now to start generating income from her coaching business.

Tune in to hear Lauren's story, get actionable advice, and feel motivated to take your own steps toward a more illuminated life.

With love and light, Jana

Connect with me: www.janafuchscoaching.com IG: @janafuchscoaching

Connect with Lauren:

IG: https://www.instagram.com/the_layoff_queen