• She, Illuminated | Real Talk & Strategies for Middle Age Women Ready to Ignite Passion and Renew Confidence

  • By: Jana Fuchs
  • Podcast

She, Illuminated | Real Talk & Strategies for Middle Age Women Ready to Ignite Passion and Renew Confidence

By: Jana Fuchs
Listen for free

  • Summary

  • We all know the feeling of being pulled in a million directions. As a woman, you’re trying to do your best by juggling your job, taking care of your family, and managing tons of other responsibilities. It’s exhausting and sometimes, you might feel like there’s something more out there for you, something that fills your soul with greater joy, power, and purpose. If you’re feeling stretched thin and like you’re not living the joyful, purposeful life you’re meant to, first of all - it’s not your fault! You’re doing your best and you’re probably doing many things well. The real issue is often rooted in the good girl story, the one that many of us instinctively believe and that requires us to be everything to everyone. And I’m here to tell you: only YOU have the power to flip the script and rewrite your own story. Hi, I’m Jana Fuchs, a certified transformational coach for women in midlife and a longtime psychotherapist. I’ll help you claim your power and find your peace, without guilt or self-doubt. I’ve spent over 12 years helping people one-on-one and I’m a mom to a special needs child, so I know a thing or two about dealing with stress and feeling overwhelmed. But here’s the good news - connecting to your joy and purpose doesn’t have to be a complicated mystery. It’s totally possible, and I can help guide the way. In this show, I’ll share super helpful tips, strategies, and stories that are easy to understand and apply to your own life. You’ll learn how to turn your struggles into stepping stones towards a life that makes you feel peaceful, present, and fulfilled every day. Listen, I’ve had my own moments of feeling completely burnt out, so I get it. But those tough times helped me discover the power of listening to my inner self and turning my challenges into opportunities for growth and abundance. So, are you ready to make a change and step into a life filled with clarity, confidence, and joy? Join me and let’s take this journey together. Let’s Do this! Connect with me: https://www.janafuchscoaching.com Connect with me on IG: https://instagram.com/janafuchscoaching Email me: jana@janafuchscoaching.com
    Copyright 2023 Jana Fuchs
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Episodes
  • Midlife Transition Tips! How to Break Free from Hustle Culture and Avoid Burnout

    Midlife Transition Tips! How to Break Free from Hustle Culture and Avoid Burnout
    Oct 25 2024

    In this solo episode, I’m diving into a heart-to-heart conversation about embracing the changing seasons, both outside and within. With fall as our inspiration, I’ll share why this is the perfect time to pause and reflect with what truly matters to you in midlife. You’ll learn why prioritizing rest and pleasure isn’t a luxury but a necessity, and how stepping away from the hustle culture can actually help you live more intentionally.

    Find out how to reconnect with yourself, avoid burnout, and use your voice boldly and unapologetically. If you’ve been feeling stuck, overwhelmed, or just not like yourself, this episode will help you shift your perspective and start taking small, intentional steps toward living a more vibrant and fulfilling life.

    Tune in and discover why midlife can be your most powerful season yet.

    With love and light,

    Jana

    Connect with me:

    Website: www.janafuchscoaching.com

    IG: @janafuchscoaching
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    21 mins
  • Single Motherhood and Self-Discovery After 40: with Dr. Sharma

    Single Motherhood and Self-Discovery After 40: with Dr. Sharma
    Oct 11 2024

    Sometimes life doesn’t go the way we expect, but that doesn’t mean we can’t create something beautiful from it.

    One woman’s journey to motherhood is a perfect example of how stepping outside the box and giving yourself permission to try something different can lead to a life that’s full, rich, and entirely your own.

    In this episode, I sit down with the inspiring Dr. Monika Sharma, a clinical psychologist, certified coach, and single mom by choice. Monika shares her deeply personal journey of deciding to become a mother on her own, at the age of 42 through an IUI procedure, and how this bold choice has shaped her life. We talk about breaking free from societal expectations, navigating the ups and downs of single motherhood, and balancing it all with a thriving career.

    Monika’s story is one of courage, self-discovery, and learning to give yourself permission to embrace the life you truly want. We also dive into important topics like parenting, perimenopause, caring for aging parents, and the power of giving yourself grace during life’s transitions. Trust me, this episode is filled with wisdom and encouragement for anyone feeling stuck or ready for something new. You don’t want to miss it!

    With love and light,

    Jana

    Connect with me:

    Website: www.janafuchscoaching.com

    IG: @janafuchscoaching

    Connect with Monika:

    IG:

    Website: www.nvisionyou.com

    Email: monika@coachingforconfidence.com

    or

    monika@nvisionyou.com

    About Dr. Monika

    Dr. Monika Sharma is a psychotherapy group private practice owner for “NVision You” in downtown Chicago. She’s trained in multiple areas including clinical psychology, holistic health counseling, hypnosis, and life coaching (Jay Shetty Certification School).

    Additionally, Dr. Sharma is a single mom by choice and now has an almost 10-year old daughter. It's been a juggle managing her practice and motherhood, but she’s managing and enjoying the ride. :)

    Dr. Sharma remains open to her own evolution based upon her personal circumstances and interests.
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    37 mins
  • How To Reconnect With Yourself As You Approach Midlife and Beyond: Building Confidence, Clarity, and Joy, with Sara Rose Goldfried

    How To Reconnect With Yourself As You Approach Midlife and Beyond: Building Confidence, Clarity, and Joy, with Sara Rose Goldfried
    Sep 27 2024

    Feeling stuck, lacking confidence, or like you're constantly trying to please others?

    You're not alone. Many of us, especially women, struggle with perfectionism and people-pleasing, often losing sight of what we want and need.

    It's easy to get caught up in serving others, whether it’s our family, friends, or work, but this can leave us drained and disconnected from our true selves.

    In this episode, I am joined by the wonderful Sara Rose Goldfried, a therapeutic yoga instructor, energy healer, and national board health and wellness certified coach, to dive into a conversation all about people-pleasing, perfectionism, and finding balance in life. Sara shares her personal journey—from trying to be everything to everyone, to learning how to reconnect with yourself and make space for purpose and joy.

    We talk about the importance of shifting from "doing" to "being," how to create more balance in your life (even when you're tired and busy), and why it’s so crucial to ask yourself, “what do I really want?”

    Tune in for an honest, heartfelt conversation about embracing the journey of personal growth.

    With love and light,

    Jana

    Connect with me:

    Website: www.janafuchscoaching.com

    IG: @janafuchscoaching

    Connect with Sara:

    IG: @sararose.wellness

    Website: https://www.sararosewellness.com/
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    39 mins

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