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Chantal Wade is a psychotherapist specializing in trauma, self-esteem, and anxiety
I spoke to Chantal about Shame

Key Takeaways:

• Healthy vs. Toxic Shame: Healthy shame once served to maintain social order, while toxic shame is pervasive and damaging, leading to feelings of unworthiness.
• Curiosity as a Tool: By becoming curious about our feelings and bodily sensations related to shame, we can begin to dismantle harmful beliefs.
• Empathy and Self-Compassion: Shame cannot survive in the presence of empathy, and self-compassion is key to healing from toxic shame.
• External Influences: Society, media, and relationships often reinforce toxic shame, making it important to recognize and address these external sources.

Resources:

• Chantel Wade Therapy: Follow Chantel on social media at @ChantelWadeTherapy.
• Free Resources: Chantel offers monthly free workshops and additional resources through her social media and website.
• Befriending Your Parts Framework: A program designed by Chantel to build self-esteem, regulate the nervous system, and work through shame.

https://chantalwadetherapy.com/

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https://sharonmclaughlinmd.com/workbook

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