• Episode 63: The Power of Nutrition with Dr. John Lewis
    Nov 21 2024

    Dr. John E. Lewis, Founder and President of Dr. Lewis Nutrition®, has dedicated his career to advancing our understanding of nutrition, supplementation, and exercise to improve human health. With a passion for clinical nutrition, Dr. Lewis has conducted over 30 research studies and authored more than 180 peer-reviewed publications in prestigious scientific journals worldwide.

    His groundbreaking Alzheimer’s research, published in the Journal of Alzheimer’s Disease, catalyzed his transition from academia to a science-driven business, where he applies his knowledge for broader societal impact. This research also led to his celebrated TEDxMiami talk, where he shared insights on the transformative effects of dietary supplementation for brain health.

    Committed to living the lifestyle he advocates, Dr. Lewis has maintained a whole-food, plant-based diet for over 27 years, takes select dietary supplements, and follows a rigorous daily exercise regimen. Join us as we dive into Dr. Lewis's journey, his insights into health and nutrition, and his mission to improve lives through science-backed wellness.


    Website: https://drlewisnutrition.com/ and https://dailybraincare.com/IG: drlewisnutritionFB: drlewisnutritionTwitter: DrJohnELewis1LinkedIn: linkedin.com/in/johnelewisphdYouTube: DrLewisNutrition

    SelFormAtion-BYou
    Corporate Health Solutions and Individual Approaches with Esh-Consulting

    Show more Show less
    45 mins
  • Mastering Stress & Embracing Fulfillment with Michaela Tschudi
    Nov 14 2024

    Michaela, founder of Mindful Journey, is an integrative health and life transformation coach focused on the body-mind connection. She empowers high-achieving individuals to master stress, embrace balanced lifestyles, and cultivate fulfilling relationships, guiding them to deep inner fulfillment and joy.

    Through sustainable changes in nutrition, awareness, and HeartMath techniques, Michaela helps clients build resilience, self-regulation, and reconnect with themselves. Her approach draws on holistic health, energy medicine, and heart-brain coherence, transforming how clients experience stress, health, and relationships.

    Driven by compassion, Michaela’s mission is to help others reclaim their power, thrive, and live balanced, purpose-driven lives.

    "Your happiness is not out there; it comes from within you."

    Visit: mindfuljourney.ch

    SelFormAtion-BYou
    Corporate Health Solutions and Individual Approaches with Esh-Consulting

    Show more Show less
    44 mins
  • Episode 61 - The importance of Omega 3 and health
    Oct 19 2024

    In this episode, I sit down with Gabriela Bügler, an expert practitioner and former nurse, to dive into her groundbreaking work on inflammation and its impact on cellular health. Over the past five years, Gabriela has focused on the protective role of Omega-3 in our cells, uncovering a highly effective treatment using one of the purest Omega-3 oils available on the global market. This therapeutic-grade oil, with the highest EPA/DHA ratio, is from the renowned Zinzino brand, sourced from premium-quality Norwegian fish oil.

    What sets Gabriela’s approach apart is that it’s not just about lifestyle supplementation; it’s personalized care. Clients receive lab testing to determine their Omega-3 to Omega-6 ratio, and treatment is tailored specifically to their needs for optimal results.

    If you’re curious about how Omega-3 from Zinzino could benefit you, or if you want to learn more about Gabriela’s approach to treating inflammation, visit her website at www.lifepearls.ch.

    SelFormAtion-BYou
    Corporate Health Solutions and Individual Approaches with Esh-Consulting

    Show more Show less
    37 mins
  • Episode 60 - NADA Protocol & Passion at Work
    Jul 1 2024

    Adriane Röbe is a medical psychiatrist from Germany, whom I met over 10 years ago in my further education to treat patients with addiction. She has additional to psychiatry also a degree in TCM (chinese medicine) and the NADA Protocol - originally for addition but today used for all kinds of problems like overwhealm, stress, pain and so on.
    Adriane is in our team at Esh-Consulting bringing back passion to the working environment. We from Esh-Consulting are there to reduce stress at work, bring awareness to the employer and motivation to the employee.

    Contact us at hello@esh-consulting.com
    www.esh-consulting.com

    SelFormAtion-BYou
    Corporate Health Solutions and Individual Approaches with Esh-Consulting

    Show more Show less
    19 mins
  • Episode 59 - Psychodelics as a new direction of medicine and spirituality
    Apr 16 2024

    Matt Zemon is an Author of two best-selling books: Psychedelics for Everyone: A Beginner’s Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and Beyond the Trip, A Journal for Psychedelic Preparation and Integration, he holds a Master's degree from King's College London and specialize in the impact of psychedelics and mental health, focusing on their potential to catalyze profound personal transformations.

    As the Executive Director of Sacred Path Community, he merges academic insight with his passion for the safe and sacred use of psychedelics, ensuring a supportive environment for spiritual exploration. Matt's consulting work extends to medical practitioners in the field of psychedelic therapy.

    His mission is to broaden understanding and access to these transformative substances.

    https://www.mattzemon.com/
    https://www.linkedin.com/in/mattzemon/

    SelFormAtion-BYou
    Corporate Health Solutions and Individual Approaches with Esh-Consulting

    Show more Show less
    47 mins
  • Episode 58 - Horse lead Leadership Coaching
    Apr 10 2024

    In this episode I have interviewed Daniela Landgraf - a woman with multiple talents and special effects. She is not only an author, a moderator, a ghost writer of multiple books but also a coach and a horse assisted leadership coach.

    Horse-assisted training and leadership-coaching is a unique form of personal development. Horses reflect human behavior and inner attitudes directly and immediately. Like a magnifying glass, they make issues visible, bringing hidden aspects to light for potential change. Sometimes, even small adjustments, such as correct breathing, can profoundly impact a person's presence and effectiveness.

    With horses, individuals can directly experiment with and change these newfound insights. Everything that happens in the riding arena, pasture, or during interaction with horses is related to the individual involved (or sometimes, what they are not doing). Naturally, these insights are then transferred to everyday life, ensuring lasting effects beyond mere realization.

    No prior horse experience is required.

    Who is it for?

    • For anyone looking to further their personal development.
    • For those open to self-reflection and addressing personal issues.
    • For leaders and managers.
    • For teams.
    • For those interested in learning mindfulness
    • For those seeking greater mental resilience.
    • For those feeling stressed or overwhelmed.
    • For anyone curious about the process.

    My motivation:

    I simply love it. The interactions with horses feel almost magical each time.

    Miraculous changes on both mental and physical levels can occur within a short time frame.

    I love guiding people, and I love horses. That's why it's the perfect form of personal development for me to offer to others.

    https://danielalandgraf.com/

    SelFormAtion-BYou
    Corporate Health Solutions and Individual Approaches with Esh-Consulting

    Show more Show less
    37 mins
  • Episode 57 - Language, Culture and Successful Teams
    Apr 4 2024

    Sixteen years ago, Claire Holfelder founded a language business in Lingenfeld and today we are based in the centre of Speyer and have recently set up new offices in Morbach. In addition to this, we have acquired a language business in Mannheim with international clients and language trainers.
    We are a team of 30 international professionals, whose passion is teaching and developing others' language skills and confidence. We are native speakers who have experience not only in teaching but also in business, therefore we can anticipate and understand your needs. We can tailor our language and skills to your personal or business objectives.
    Our company culture is very open, friendly and supportive, this is reflected in the feedback and results that we achieve with our business partners and people. Please do ask for our testimonials as we are very proud of what we offer and deliver.

    SelFormAtion-BYou
    Corporate Health Solutions and Individual Approaches with Esh-Consulting

    Show more Show less
    15 mins
  • Episode 56 - Be Aware! if you are a practitioner -Listen to this!
    Mar 13 2024

    Biography

    At the age of 18, Fabian Lang began private investing, reigniting his passion for finance. Fabian completed his Matura in Liestal and subsequently immersed himself directly into the world of finance. At Combinvest AG, he manages private clients and, by chance, discovered that his own mother, a self-employed therapist, faced a financial tightrope in her self-employment. Without a financial safety net, she risked losing her income in the short or long term. In response, Fabian Lang began to delve into the unique situation of self-employed therapists and coaches. He now supports therapists, coaches, and other self-employed individuals in securing their financial well-being.

    Description Combinvest AG:

    As an independent financial service provider, Combinvest AG offers every individual the opportunity to achieve economic security and financial independence. Founded in 2015, Combinvest AG provides nationwide advice with its 13 branches and 160 employees to private and corporate clients. Combinvest AG does not have its own products but seeks the best offers on the market, ranging from banking and insurance products to property financing – entirely independently.

    Fill out this form to see where you stand
    https://forms.gle/Gyo2y9iZHXwLwf886

    Contact Fabian
    fabian.lang@combinvest.ch
    +41 79 950 40 14
    Birsstrasse 320b
    4052 Basel
    www.combinvest.ch

    SelFormAtion-BYou
    Corporate Health Solutions and Individual Approaches with Esh-Consulting

    Show more Show less
    27 mins