In this episode, we dive deep into the sacred relationship between food and spirituality.

We explore how food nourishes not just our bodies but also our souls, connecting us to our communities, cultures, and the very land that sustains us. We delve into the rich traditions of Indigenous cultures, where food is seen as a sacred gift, a way to express gratitude, and a means of fostering strong community bonds.

We discuss how food can be both a product and a profound connection to our heritage, drawing from personal experiences to illustrate the transformative power of mindful eating.

Whether you're a seasoned foodie or simply curious about the spiritual dimensions of food, this episode offers a thought-provoking exploration of how we can elevate our meals into sacred rituals.

To learn more about my Soulful Guidance sessions, you can see the info here on Instagram: LEARN MORE

To book a live reading, go HERE
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To join the wicked email list, go HERE

To find out more about working with me, go to the website to find out more about how life and creativity coaching can work for you.

You can also find me on TikTok, Instagram, Facebook.

Watch the episode on YouTube as well!

You can drop me a comment or question at: paul@paulsilvacoaching.com

Ever felt ignored? 💔 It hurts, right?

Being ignored can be a painful experience. In this episode of Seared, we delve into the pain of being ignored, from subtle slights to outright shunning. We'll explore the different ways people ignore others, the emotional toll it takes, and historical context.

You'll also hear me share my own stories of being ignored...and me being the aggressor (yes, ignoring is aggressive!) I

I also provide practical tips to cope with being ignored, including self-compassion, setting boundaries, and seeking support.

Tune in to learn how to cope and move forward.

To find out more about working with me, go to the website to find out more about how life and creativity coaching can work for you.

You can also find me on TikTok, Instagram, Facebook.

Watch the episode on YouTube as well!

You can drop me a comment or question at: paul@paulsilvacoaching.com

Have you ever dreaded having a difficult conversation?

Whether it's a tough talk with a coworker, a friend, or a family member, these conversations can be stressful and anxiety-inducing.

In this episode, we'll explore practical strategies for navigating these challenging situations with grace and effectiveness. From breaking up with a partner to addressing a sensitive issue with a colleague, we'll discuss how to communicate clearly, empathetically, and assertively.

By learning to have these crucial conversations, you can strengthen your relationships, resolve conflicts, and achieve your goals.

To find out more about working with me, go to the website to find out more about how life and creativity coaching can work for you.

You can also find me on TikTok, Instagram, Facebook.

Watch the episode on YouTube as well!

You can drop me a comment or question at: paul@paulsilvacoaching.com