In this weeks sauna sesh we chat Steven Middlehurst as he shares his journey of saying "yes" to new experiences while encouraging listeners to embrace discomfort for personal growth. The episode explores themes of curiosity, self-kindness, the value of community support, and the importance of learning from failure.

check out other episode over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

In this weeks sauna sesh we chat with AJ Williams, the owner of Revel Saunas about people's awareness of the importance of longevity and living healthier, happier lives. While going to the gym can be challenging, having a sauna and ice bath at home has become a more accessible option for many.

check out Revel Saunas here...
revelsaunas.com.au

check out other episode over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

Jamie Montgomery recounts his inspiring journey from working at a petrol station to becoming a passionate arborist and founding his own business, Tree Essence. He shares insights on tree climbing competitions, the importance of trees in our lives, and the mental health benefits of being outdoors while encouraging listeners to find their own passion.

checkout Tree Essence here...
treeessence.com.au

check out other episode over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

This episode features an inspiring conversation with Floyd Kennedy, a vocal coach who delves into the intricacies of voice, its connection to our inner selves, and practical techniques for enhancing vocal quality. Listeners gain insights into being "on voice" versus "off voice," along with valuable tips on breath control and body awareness, ultimately embracing their unique vocal expressions.

Check out Flloyd here...

flloydkennedy.com

beinginvoice.com

check out other episode over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

Joining us in the barrel sauna on this weeks episode Is Emily Bitkow and Cheryl Slender to talk all things makeup. Together, we dive into the dynamic realm of makeup and wellness trends, shedding light on the rising acceptance of cosmetics among men and the astonishing growth of the beauty industry.

Our discussion on makeup uncovers the varied landscape of personal and societal perspectives. From the subtlety of a natural look to the confidence-boosting power of bold beauty routines, we explore how first impressions and cultural norms shape our views. Sharing personal anecdotes, we address the delicate balance between self-expression and health considerations, offering insights into how makeup impacts our daily lives and broader society.

A sauna sesh not to be missed.

check out other episode over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

Sauna seshes goes digital as we catch up with Omer Batin Gozubuyuk, a sports and medicine physician who explains the health benefits linked to regular sauna use. Emerging research also reveals significant reductions in cardiovascular risk and improvements in sleep quality. We discuss the transformative lifestyle enhancements that a personal sauna can bring, offering a sanctuary from daily chaos and deepening personal connections. With insights from fascinating research and personal anecdotes, this episode promises to educate and inspire, highlighting the profound impact a sauna can have on your health and well-being.

check out other episode over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

Ever wondered how wellness practices can reshape not just your personal life but also your business culture? Our conversation with Luke Doecke, a builder from South Australia, uncovers exactly that. Luke shares his transformative journey of incorporating breath work and cold exposure into his routine, significantly enhancing mental focus and resilience. His insights reveal how aligning team values with health and well-being can foster a centered and purpose-driven existence in both life and work.

check out other episode over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

In the sauna this week we've a special South African guest Jason Weare.

Jason shares fascinating stories from his upbringing in South Africa and his current life on a hobby farm, weaving in his passions for fishing, hunting, and passing these traditions onto his children. This episode is a celebration of outdoor adventures as a route to family bonding and physical well-being.

check out other episode over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos