Sauna Sesh's With Shea

By: Shea Smith
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  • Summary

  • “What’s one thing you’ve changed about yourself to become a better version of you? Let’s turn up the heat in the barrel sauna and have a chat about it.”
    © 2025 Sauna Sesh's With Shea
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Economics Leadership Management & Leadership Personal Development Personal Success
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Episodes
  • Unveiling the Magic of Saying Yes with Steven Middlehurst

    Unveiling the Magic of Saying Yes with Steven Middlehurst
    Feb 12 2025

    In this weeks sauna sesh we chat Steven Middlehurst as he shares his journey of saying "yes" to new experiences while encouraging listeners to embrace discomfort for personal growth. The episode explores themes of curiosity, self-kindness, the value of community support, and the importance of learning from failure.








    check out other episode over on Youtube
    https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos
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    33 mins
  • "Live Better: The Rise of Home Saunas and Ice Baths" with AJ Williams

    "Live Better: The Rise of Home Saunas and Ice Baths" with AJ Williams
    Jan 29 2025

    In this weeks sauna sesh we chat with AJ Williams, the owner of Revel Saunas about people's awareness of the importance of longevity and living healthier, happier lives. While going to the gym can be challenging, having a sauna and ice bath at home has become a more accessible option for many.

    check out Revel Saunas here...
    revelsaunas.com.au

    check out other episode over on Youtube
    https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos
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    53 mins
  • Overcoming Adversity to Live Amongst the Trees.

    Overcoming Adversity to Live Amongst the Trees.
    Jan 22 2025

    Jamie Montgomery recounts his inspiring journey from working at a petrol station to becoming a passionate arborist and founding his own business, Tree Essence. He shares insights on tree climbing competitions, the importance of trees in our lives, and the mental health benefits of being outdoors while encouraging listeners to find their own passion.

    checkout Tree Essence here...
    treeessence.com.au

    check out other episode over on Youtube
    https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos
    Show more Show less
    28 mins

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