Sauna Seshes With Shea

By: Shea Smith
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  • Summary

  • It's pretty simple, I sit in a sauna with a guest, crank up the heat and let the conversation take over. It's all about having a laugh, getting vulnerable and speaking shit. When it gets too hot we call a day. It's amazing the conversations you can have when the sweats pouring out of you.
    © 2024 Sauna Seshes With Shea
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Personal Success
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Episodes
  • Building a Foundation of Health and Wellness with Luke Doecke

    Building a Foundation of Health and Wellness with Luke Doecke
    Nov 6 2024

    Ever wondered how wellness practices can reshape not just your personal life but also your business culture? Our conversation with Luke Doecke, a builder from South Australia, uncovers exactly that. Luke shares his transformative journey of incorporating breath work and cold exposure into his routine, significantly enhancing mental focus and resilience. His insights reveal how aligning team values with health and well-being can foster a centered and purpose-driven existence in both life and work.

    check out other episode over on Youtube
    https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos
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    35 mins
  • The Impact of the Outdoors on Your Health with Jason Weare.

    The Impact of the Outdoors on Your Health with Jason Weare.
    Sep 4 2024

    In the sauna this week we've a special South African guest Jason Weare.

    Jason shares fascinating stories from his upbringing in South Africa and his current life on a hobby farm, weaving in his passions for fishing, hunting, and passing these traditions onto his children. This episode is a celebration of outdoor adventures as a route to family bonding and physical well-being.

    check out other episode over on Youtube
    https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos
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    34 mins
  • Defying Age One Mountain at a Time With Alan Keen.

    Defying Age One Mountain at a Time With Alan Keen.
    Aug 15 2024

    Alan Keen is shattering the stereotypes of aging by staying more active and adventurous at 67 than most people half his age.

    check out other episode over on Youtube
    https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos
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    32 mins

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