In lead up to our next workshop around the science and solutions needed to solve client digestive complaints, today is Part 1 of a 4 part series where we are diving into all things gut health. What better way to start off this series than defining digestion itself. What is good digestion? What does acute and chronic constipation and diarrhea look like? What is a normal amount of gas and bloating and what is too much? All of these and more will be answered! Topics include:

- What is Good Digestion

- Part of a 4 Part Series

- Gut Health 101: Demystifying Digestive Health Workshop

- Poop Talk

- Overdoing Fiber and Whole Food Choices

- Acute vs Chronic Constipation and Diarrhea

- Gas and Bloating

- Types of Gas

- Body Image Considerations and Time of Day

- Upcoming Series Episodes

- Why Digestive Health Applies to Everyone

- Share, Rate, and Review

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