In this episode of She MD, we sit down with Gracie Norton, the host of Wellness Her Way and a digital entrepreneur, content creator, and author who gained a following on TikTok by sharing her unfiltered journey to better health. Gracie opens up about her struggle with PCOS (polycystic ovarian syndrome) and the often-overlooked symptoms that disrupted her life in her early 20s. She discusses her path to healing naturally through dietary changes, low-impact exercise, and stress management, offering practical tips and encouragement for women facing similar challenges. Gracie’s story is a powerful reminder of the importance of self-advocacy, understanding your body, and finding a wellness approach that works for you. Tune in to hear how Gracie transformed her health and reclaimed her life.

What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.

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Join Mary Alice and Dr. A for a deep dive into the world of conscious parenting with the renowned Dr. Shefali. In this enlightening episode, Dr. Shefali shares transformative insights on how to raise resilient and authentic children by first healing ourselves. Discover practical tips, real-life examples, and the critical role of mindfulness in modern parenting. Whether you're a seasoned parent or just starting out, this episode is filled with invaluable wisdom that will change your parenting approach forever.

CODE: SHEMD

LINK: https://coaching.drshefali.com/a/2147749059/fqvstLp4

Dr. Shefali is offering $100 off her 'Conscious Coaching Institute Program' to our SHE MD listeners! Unlock this exclusive discount and sign up today with code: SHEMD at checkout (https://coaching.drshefali.com/a/2147749059/fqvstLp4). Program begins September 9th, 2024.

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In this episode of SHE MD, Mary Alice chats with her close friend Katie Lee Biegel about her emotional journey through IVF, pregnancy struggles, and the ultimate joy of motherhood. Katie opens up about her deeply personal battles with infertility, the heartbreak of failed IVF attempts, and the resilience it took to persevere. She reflects on the pivotal advice from her doctor to stop self-blame and dispels the myth that stress alone causes infertility. Katie also candidly discusses her experience with postpartum anxiety and the critical importance of mental health support for new moms. The conversation touches on Katie's flourishing career, her West Virginia roots, and how her love for food blossomed into a career. Katie also introduces her latest venture, Kind of Wild Wines, an organic wine line that reflects her commitment to quality and sustainability.

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In this episode of SHE MD, Mary Alice interviews Melinda A. Farina, also known as "The Beauty Broker," a renowned plastic surgery consultant and patient advocate who has matched over 35,000 men and women with carefully vetted physicians. Melinda shares her journey to becoming a leading figure in the health and beauty industry, offering insight into the potential dangers of non-invasive treatments, the impact of social media on plastic surgery, and the importance of patient advocacy. Melinda gives her hot takes on current cosmetic trends, effective procedures, and how to avoid common mistakes. This episode is packed with valuable advice for anyone who’s considering or curious about plastic surgery. Tune in to learn how to advocate for yourself and make safe and informed decisions when it comes to nose jobs, boob jobs, fillers, lasers, and more!

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Welcome to Halsey Part 2. In this episode of SHE MD, Halsey pulls back the curtain on her tumultuous battle with lupus, postpartum depression, and the harsh criticisms she faced over her appearance while trying to heal. Joining Dr. A and Mary Alice, Halsey reveals the life-changing impact of clinical ketamine infusion therapy and the series of transformative sessions that helped her reclaim her health. She opens up about the profound impact of her health struggles on her personal relationships and the importance of having a strong support system. She also touches on the stigma surrounding mental health treatments, her life as a single mom with chronic illness, how she found her perfect match and her future plans for baby number two! Halsey shows us that, no matter how dark things may seem, there’s always a path to the light.

The information provided about clinical ketamine infusion therapy is for educational and informational purposes only and is not intended as medical advice. Ketamine infusion therapy is a medical procedure that should only be administered by qualified healthcare professionals in a controlled medical setting. You should consult your medical provider in matters related to your own health.

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Join Dr. A and Mary Alice as they sit down with the multi-talented Grammy-nominated artist Halsey to discuss her harrowing health journey she kept hidden from everyone. From being diagnosed with endometriosis at the age of 20, to her more recent battle with lupus and a rare T-cell lymphoproliferative disorder, Halsey opens up like she never has before. Dive deep into the complexities of living with chronic illness as Halsey talks about her fertility journey, miscarriage, and how it felt to face severe health challenges at a young age while soaring in her career. This episode is a must for anyone who has ever had their pain dismissed or felt alone in their own health journey.

Make sure to tune in for Part 2 dropping next Tuesday where Halsey gets even more vulnerable and shares her experience with being a single mom, finding true love and how she overcame postpartum depression with life-changing clinical ketamine infusion therapy.

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How can we use food and fitness as medicine? In this must-listen episode of SHE MD, Mary Alice sits down with celebrity trainer Kadee Sweeney (KadeeFit) and wellness disruptor Lisa Odenweller, CEO of Kroma Wellness. A Master Pilates Trainer with over two decades of experience and founder of the KadeeFit App, Kadee’s philosophy is to train smarter, not harder, using fitness as insurance for the body. In this episode, she shares her top pilates secrets, including how to solve your back pain for good! Working with A-list celebrities, acclaimed physicians, and world-class athletes, Kadee is a trusted name in fitness and specializes in common problems and injuries, pre and post-natal, autoimmune disorders, and rehabilitation of the body. Wellness guru Lisa Odenweller shares how she healed her family with nutrition, even taking her daughter off ADHD medication. As a pioneer in the wellness industry, Lisa debunks the biggest nutritional myths and dishes out her top clean eating rules. Kroma is all about optimizing your health and making it simple and pleasurable to nourish your body and look your best. Lisa introduces Kroma’s revolutionary 5-Day Reset program, which is based on nourishment, not starvation. Tune in now to unlock the power of food and fitness as your ultimate medicine and discover the game-changing advice on fighting inflammation, mastering stress, boosting your energy, and perfecting your sleep.

Use the links below for exclusive SHEMD discounts at Kroma and KadeeFit!

Use code KROMARESET25 for 25% off The 5-Day Reset at Kroma Wellness.

Link: https://shop.kromawellness.com/discount/KROMARESET25

Code: KROMARESET25

Use code KADEEFIT25 for 25% off an Annual Membership on the KadeeFit App.

Link: https://studio.kadeefit.com/checkout/subscribe/purchase

Code: KADEEFIT25

What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sugar cravings, insomnia, struggling to manage weight, depression — these are all symptoms of hormonal dysregulation, something Dr. Sara Gottfried says 85% of women experience. How much can food influence your hormones? How do your hormones affect your brain health and your metabolism? How long should you be on birth control? What about HRT? This week, Dr. Gottfried, a Havard-trained physician and the author of four New York Times bestselling books joins us on SHE MD to talk about the critical roles of estrogen, progesterone, and testosterone in longevity and health, as well as how to test and understand healthy hormone ranges. We’ll get into the role of estrogen in processing glucose and discuss continuous glucose monitoring and GLP1s. Dr. Gottfried shares how she healed her autoimmunity with functional medicine and natural strategies for women navigating perimenopause and menopause. Tune in for Dr. Gottfried's top hormone hacks!

What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.