My dear friends, this episode is packed with the top tips I've learned for navigating the holiday season with more peace, joy, and freedom. As someone who has transformed my own relationship with the holidays, I'm so passionate about supporting you in doing the same.

Let's dive in:

1. Managing Social Pressure Without Alcohol: Learn to confidently say "No, thank you" when offered a drink. I've got your back with practical strategies like bringing your own mocktail or non-alcoholic option to avoid that peer pressure.

2. Coping with Emotional Triggers: The holidays can bring up a lot of unresolved emotions. I encourage you to journal, reflect, and communicate your feelings to your loved ones. This will help you process those triggers in a healthy way.

3. Setting Healthy Boundaries: Don't be afraid to ask for help and delegate tasks, my friends. Protecting your time and energy is crucial during this busy season.

4. Embracing Imperfection: Let go of the need for everything to be Pinterest-perfect. Focus on what truly matters most to you and your family.

5. Prioritizing Self-Care: Make time for quiet moments, nourishing meals, and restorative rest. Your mental and physical health should be the priority, always.

6. Rebuilding Alcohol-Free Traditions: Get creative, y'all! Explore new ways to celebrate the holidays that bring you joy, without relying on alcohol.

7. Staying Present and Navigating Family Dynamics: Practice active listening and choose your words wisely when interacting with loved ones. This will help you stay centered.

This episode is a must-listen for anyone seeking to approach the holiday season with more intention and freedom. I'm here to inspire you and provide the practical wisdom you need to create the holiday experience you truly desire.

Ready to dive deeper? Email me at michelle@setfreesisterhood.com to schedule a 30-minute Zoom call. I'll be your personal guide as you navigate these next few months with more peace and joy.

Wishing you a blessed holiday season, my friends. I'm here for you.

Hey there! In this episode, I'm diving deep into the topic of communication and how it can be a game-changer for your relationships.

I know so many of you are struggling to connect with your spouse, your adult children, or other important people in your life. The disconnect and lack of intimacy can be so painful. But I truly believe that learning to effectively communicate your feelings can transform these relationships.

I share a simple process for getting clear on your emotions, choosing the right time to have a conversation, and expressing yourself in a way that fosters understanding - not more conflict. It's not always easy, but I promise it's worth it.

You'll also hear me get vulnerable about my own journey with vulnerability and why it's been so transformative for me. Plus, I emphasize the importance of seeking support, whether that's from a counselor, coach, or trusted friend.

My hope is that this episode gives you the tools and courage to start having the conversations you've been avoiding. It's time to break the cycle of miscommunication and start rebuilding the intimacy you crave.

Let me know if you have any other questions! I'm here to support you.

Blessings, Michelle

If you need support, please email me michelle@setfreesisterhood.com

Hey my beautiful friends!

In this episode, I'm diving deep into the topic of black and white thinking - that rigid, all-or-nothing mindset that so many of us struggle with. I know it was a huge challenge for me for a long time, and I'm so passionate about helping you break free from it too.

I'll share my own personal journey of expanding my beliefs and creating new, more empowered ways of thinking. I was raised with a lot of rules and legalism, and it took me years to start seeing the gray areas, the both/ands, and all the possibilities in between the extremes.

We'll also cover:

- The latest update on my Facebook account drama (ugh, still can't get back in!) and how I'm staying connected with my community - An inspiring story from one of my coaching clients who's choosing not to drink during a really tough time - Practical strategies to challenge those pesky absolutes like "always" and "never" - The power of brainstorming without limits and getting diverse perspectives - Why taking breaks and reflecting on pros and cons can provide fresh clarity

Wherever you're feeling stuck in black and white thinking - whether it's in your relationships, your career, or any other area of life - I'm here to help you cultivate more curiosity, openness, and possibility.

So if you're ready to say goodbye to "this or that" for good, reach out to me at michelle@setfreesisterhood.com. I'd love to chat about how coaching can support you on your journey of personal growth and transformation.

Sending you so much love, Michelle

I'm so excited to share the latest episode of my podcast, where we dive deep into the transformative power of gratitude!

In this episode, I share the science behind how gratitude changes our brain chemistry, boosts our mental and physical health, and strengthens our relationships. But more importantly, I explore the biblical foundation of gratitude and how it can draw us closer to God. Whether you're feeling overwhelmed by the busyness of the holiday season or simply want to cultivate more joy in your everyday life, this episode is for you. I'm inviting you to join me in making gratitude a daily practice - one that has the power to shift our mindsets and bless those around us. So grab a cup of coffee, find a cozy spot, and let's dive in together.

I can't wait to hear how this episode inspires you to live with more thankfulness.

If you need support, please email me michelle@setfreesisterhood.com

Trick or Treat? 🍬 This Halloween, let's talk about the common belief that a glass of wine is our "reward" or "treat" at the end of a long day. I used to fall into this trap myself, thinking I deserved that drink to unwind. But the truth is, alcohol is a trick, not a treat. It may provide a temporary escape, but it doesn't actually help us relax or cope with stress in a healthy way. In my latest podcast episode, I'm debunking this mindset and sharing how we can reframe our relationship with alcohol. It's time to explore new routines and rituals that bring us genuine, lasting fulfillment - without the guilt and negative consequences. If you're ready to break free from the alcohol reward cycle, I'd love to support you.

My Fall Support Sisterhood group is in full swing, and I'll be launching a new group in the new year.

Reach out to me at michelle@setfreesisterhood.com to learn more.

In this episode, I discuss the crucial difference between confidence and certainty, and why cultivating certainty in oneself is the key to making lasting changes and achieving personal growth. I outline a step-by-step process for building certainty, including:

• Identifying your core values

• Developing strong self-awareness

• Building trust with yourself by keeping commitments

• Challenging negative self-talk

• Taking consistent, intentional action

• Surrounding yourself with a supportive network

I also share about the one-on-one support opportunities I have available for those struggling with issues like alcohol use, relationship challenges, and finding purpose. I encourage you to reach out if you called to this personalized coaching. Key Takeaways:

• Confidence is built on past experience, but certainty comes from a deep, unwavering belief in yourself.

• Certainty is the foundation that allows you to take risks and build true confidence over time.

• The path to certainty requires self-reflection, accountability, and a commitment to personal growth.

• Surrounding yourself with the right support system is crucial for sustaining your journey.

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

In this empowering episode of the Set Free Sisterhood Podcast, Michelle sits down with Jen Ingram, a confidence and business coach who shares her journey from the corporate world to coaching women in reclaiming their power and embracing their true selves. Jen opens up about the importance of awareness, making decisive life changes, and living authentically without waiting for external validation.

Throughout the conversation, Jen and Michelle discuss the pivotal differences between therapy and coaching, and how coaching can be a life-changing tool in helping women find clarity, confidence, and purpose. Jen’s approach is both inspiring and practical, offering listeners actionable steps to start trusting themselves and living more authentically.

If you're on the brink of change—whether it’s in your relationship with alcohol, your health, or any other area of life—this episode is packed with insights that can help guide your journey toward freedom and fulfillment.

What You’ll Learn in This Episode:

• The critical role of awareness in making life changes

• How to make powerful decisions that align with your true self

• Jen’s personal story of shedding expectations to live authentically

• The difference between therapy and coaching, and how coaching can accelerate your growth

• Practical steps to start loving and trusting yourself today

Connect with Jen Ingram: Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram

• I'm so grateful for all the love and prayers from my coaching clients and group members during the aftermath of Hurricane Helene in South Carolina.

• While my family and home were spared, I'm deeply saddened by the devastation I've seen in the surrounding communities, especially inwestern North Carolina. Places I love and have made memories in have been destroyed.

• Navigating this physical storm has mirrored my own personal emotional storms, like the major transition I'm going through at work and past experiences of grief and sorrow.

• It's been important for me to allow myself to fully feel the range of emotions - from gratitude to grief - rather than suppressing them. Seeking support and creating moments of joy have been crucial coping strategies.

• I encourage listeners to do the same, whether they're directly impacted or not. Grief and empathy can coexist with gratitude and hope, especially when grounded in our faith.

• There is an ongoing need for aid, volunteering, and community support in the affected areas. I'll be organizing an opportunity for my family to go and help in the coming weeks.

• Above all, I pray listeners will hold fast to resilience, patience, and a deeper relationship with God during life's storms, physical or otherwise. He is our true source of hope.

If you need support, please email me michelle@setfreesisterhood.com

https://www.samaritanspurse.org

https://churchatthemill.com/