334 \\ When Self-Care Becomes Self-Sabotage - Part 2

Key Highlights: • Exposing the hidden truth behind wine culture • Understanding how alcohol masks emotional disconnection • Redefining true self-care and personal empowerment

What You'll Learn: - How wine becomes a coping mechanism - The emotional toll of using alcohol to numb feelings - Why "mommy wine culture" is harmful - Strategies for emotional regulation without alcohol

Powerful Quotes: "You were never meant to numb your life. You were meant to live it fully, freely and on purpose."

"Drinking is not self-care - it's self-protection from an emotional experience you're avoiding."

Homework Challenge: 🔍 Audit Your Habits: 1. Notice your triggers before drinking 2. Identify what drains vs. fuels your energy 3. Reflect on your true motivation for drinking

Resources: - Email Michelle for coaching: [e-mail]

Next Episode: Final installment of Wine Culture Series - Don't Miss It!

#SelfCare #WineCulture #Empowerment #SetFreeSisterhood

Ready to get unstuck and take the next step? Let’s connect!

✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: [e-mail]

Watch the FREE Masterclass www.setfreesisterhood.com/masterclass

Real life events

I love how Michelle hits on topics that we deal with in a daily basis whether it is alcohol related or not, Michelle is and honest