SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

By: Michelle Porterfield - Stop Over Drinking Coach Professional Mindset Mentor Self Discovery
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  • Summary

  • Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Over Drinking and Transormational Results Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to get out of the daily cycle that leads you to drink, learn why you do the things you do and how to change them, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Sign up for the course and get support now: www.setfreesisterhood.com/roadmap
    Copyright 2020 All rights reserved.
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Episodes
  • 294 \\ The TRUTH about "finding your purpose". You might have it all wrong.

    294 \\ The TRUTH about "finding your purpose". You might have it all wrong.
    Aug 29 2024

    In this episode, I share my personal journey of overcoming an unhealthy relationship with alcohol and rediscovering my sense of purpose. I provide guidance on how to identify your core values, align your daily actions with those values, and take steps towards living a more fulfilling life. I emphasize the importance of self-discovery, accountability, and building a supportive community. Whether you're struggling with over drinking or simply feeling disconnected from your true calling, this episode offers practical wisdom and encouragement to help you reclaim your purpose. Key Takeaways:

    • The meaning of "purpose" and how it can be applied to daily life
    • Identifying your core values and setting intentions to live in alignment with them
    • Recognizing signs that you may be out of alignment with your values (lack of fulfillment, low motivation, constant stress/frustration)
    • Strategies for assessing your environments and making necessary changes
    • Taking small, actionable steps each week to move towards greater purpose and fulfillment
    • Reaching out for support and accountability on your journey

    Ready to finally Stop Over Drinking and join the course?

    Click here:

    https://setfreesisterhood.com/roadmap

    Email me at michelle@setfreesisterhood.com and say I’m Ready!

    I would love to meet you! Join the sisterhood!

    https://bit.ly/alcoholfreesisterhood
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    19 mins
  • 293 \\ If you do ANY of these 5 things, then you have an unhealthy relationship with alcohol.

    293 \\ If you do ANY of these 5 things, then you have an unhealthy relationship with alcohol.
    Aug 22 2024

    In this episode, I get real about the signs of an unhealthy relationship with alcohol. If you find yourself constantly thinking about drinking, regularly overdoing it, or unable to handle stress without turning to the bottle, this message is for you. I also share my own personal struggle with alcohol and offer hope and practical next steps for breaking free. Key Takeaways:

    • The importance of getting honest with yourself about your alcohol use

    • 5 clear indicators of an unhealthy relationship with alcohol

    • How to surrender your struggle to God and take action

    • Michelle's 8-week coaching program to support your journey to sobriety

    Action Steps:

    1. Reflect on the 5 signs Michelle shared. Which ones resonate with you?

    2. Spend time in prayer, asking God to reveal the truth about your relationship with alcohol.

    3. Email Michelle at michelle@setfreesisterhood.com to learn more about her 8-week coaching program.

    About the Host: Michelle Porterfield is a life coach and the founder of Set Free Sisterhood. After overcoming her own struggle with alcohol, Michelle is passionate about helping women find freedom, healing, and a deeper connection with God. Through her podcast, coaching programs, and community, she empowers women to live the vibrant, purposeful life they were created for.

    Email me at michelle@setfreesisterhood.com and say I’m Ready!
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    17 mins
  • 292 \\ Too busy for Self-Care? Reclaiming Your Time: Practical Strategies for Busy Women.

    292 \\ Too busy for Self-Care? Reclaiming Your Time: Practical Strategies for Busy Women.
    Aug 15 2024

    In this episode, I open up about the challenges of parenting during the back-to-school season and the importance of prioritizing self-care. I explore the societal and psychological factors that lead women to neglect their own needs, including the pressure to be selfless, the mental load of managing a household, and the fear of confronting deeper issues.

    I provide practical strategies for creating space for self-care, such as starting small with 5-10 minute daily practices, learning to say "no" to obligations that drain your energy, and communicating your needs to your support system. I also emphasize the importance of self-compassion and seeking help when needed, whether through relationships, community, or professional coaching. Key Takeaways:

    • Recognize the societal and internal beliefs that lead you to prioritize others' needs over your own

    • Start small with self-care practices like breathing, reading, or taking a short break

    • Learn to say "no" to requests that don't align with your priorities

    • Communicate your needs to your family and ask for help

    • Seek support through relationships, community, or professional coaching

    • Reframe self-care as essential, not selfish

    Action Steps:

    1. Commit to a small daily self-care practice (5-10 minutes)

    2. Identify one obligation you can say "no" to this week

    3. Reach out to a friend or family member and ask for support

    4. Consider reaching out to Michelle for one-on-one coaching

    You don't have to face these challenges alone. I'm here to provide support, accountability, and guidance as you navigate this season. If you're ready to make some positive changes, I encourage you to reach out.

    Ready to finally Stop Over Drinking and join the course?

    Click here:

    https://setfreesisterhood.com/roadmap

    Email me at michelle@setfreesisterhood.com and say I’m Ready!

    I would love to meet you! Join the sisterhood!

    https://bit.ly/alcoholfreesisterhood
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    33 mins
Personal Success Ministry & Evangelism Spirituality
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What listeners say about SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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Profile Image for ann Johnson

Inspiring!

I discovered Michelle’s podcast last November after i decided to stop drinking and I haven’t stopped listening to her since! Michelle is so personable and puts herself out there. I listen to her older episodes as well, and always look forward to her weekly inspiration ❤️

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Profile Image for Laura41785

Things we all need to hear

Michelle always touches on subjects that are probably things we are all experiencing in this journey. I always come away from her episodes feeling heard and empowered.

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    2 out of 5 stars
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Profile Image for Coleen P McIntyre

If you’re not religious this is not for you

I really wanted to relate to this podcast but it fees more like a sermon than a podcast about drinking. If you’re Christian however, you may really enjoy how she ties the 2 elements together.

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