Episodes

  • Acknowledgements & endorsements for further studies

    Acknowledgements & endorsements for further studies
    Feb 18 2021

    feat. Dr. Jas

    Find more at www.SADpod.com


    Further studies:

    "Blink" by Malcolm Gladwell

    "Headspace Guide to Meditation" on Netflix

    "Wheel of Life" for a clearer perspective of your life.
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    3 mins
  • E09 Is hypervigilance the same thing as paranoia?

    E09 Is hypervigilance the same thing as paranoia?
    Feb 18 2021

    feat. Dr. Jas

    Find more at www.SADpod.com
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    18 mins
  • E08 I feel like I’m unable to care about anything or anyone in my life and I don’t know what to do

    E08 I feel like I’m unable to care about anything or anyone in my life and I don’t know what to do
    Feb 18 2021

    feat. Dr. Jas

    Find more at www.SADpod.com
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    12 mins
  • E07 Is there any way I can look at my anxiety and depression from a brighter side?

    E07 Is there any way I can look at my anxiety and depression from a brighter side?
    Feb 18 2021

    feat. Dr. Jas

    Find more at www.SADpod.com
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    17 mins
  • E06 I want to get help but I feel like nothing will help me because I don’t have a reason to be sad. What do I do?

    E06 I want to get help but I feel like nothing will help me because I don’t have a reason to be sad. What do I do?
    Feb 17 2021

    feat. Dr. Jas

    Find more at www.SADpod.com
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    16 mins
  • E05 Sometimes I confuse anxious thoughts with gut feelings, one is not the other, how do I differentiate it?

    E05 Sometimes I confuse anxious thoughts with gut feelings, one is not the other, how do I differentiate it?
    Feb 17 2021

    feat. Dr. Jas

    Find more at www.SADpod.com
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    24 mins
  • E04 How can I control binge eating when I’m feeling low? How do I avoid feeling guilty after that?

    E04 How can I control binge eating when I’m feeling low? How do I avoid feeling guilty after that?
    Feb 15 2021

    feat. Dr. Jas

    Find more at www.SADpod.com
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    23 mins
  • E03 How long do I let myself wallow in this negative energy?

    E03 How long do I let myself wallow in this negative energy?
    Feb 15 2021

    feat. Dr. Jas

    Find more at www.SADpod.com
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    18 mins