Welcome back for part 3 of our Detox for Your Skin series - this episode is all about the role of your Kidneys and Adrenals on your acne fighting journey.

Today we’re covering some of the symptoms of kidney and adrenal impairment that are common among our clients, such as chronic UTIs, acne, dry skin, and fatigue.

Some of the most important things you can do to support your kidneys and adrenals will also support your overall health. We go over many of them today, including what foods to eat and what to avoid, hydration & electrolyte balance, helpful herbs, and self-care & stress reduction techniques.

This episode is loaded with useful and actionable information! Don’t miss it, and if you haven’t listened to parts 1 & 2, make sure you do, because they’re equally important and set the foundation for this episode!

In this episode, we discuss:

- The Role of the Kidneys & Adrenals in the Body

- Symptoms of Kidney or Adrenal Dysfunction

- How the Kidneys & Adrenals Affect Your Skin

- How you can Support Your Kidneys & Adrenals

- Stress Reduction & Self-Care Techniques

Links we mentioned today:

• Recipe: Raspberry Hibiscus Iced Tea
• Blog: Adrenal Fatigue & Acne
• Blog: The Kidney-Acne Connection

Let's Connect:

✨ Apply to work with us in The Clear Skin Solution, here.

✨ Download The Gut Loving Cheat Sheet, here.

✨ Follow Katie on Instagram, here.

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