Welcome back to Ron's Update Podcast, Episode 159! After a three-year hiatus, Ron revives the show to share what's been happening in his world. This episode dives into his journey through COVID-19, his experience with the Peachtree Road Race, and a significant trail running mishap.

Ron discusses his recovery process, the challenges he faced, and his return to fitness. He also talks about his recent running activities, including a 5K plan and his plans for an upcoming trail race. Tune in to hear Ron's reflections on the past few years and his plans for the future.

If you want to email me with suggestions for the podcast my email is: runbikeron@nym.hush.com

Recorded on the Podbean app on my iPhone 14.

Edited and produced on Hindenburg Pro.

Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I go over my last week or so of my so-called training and a short trail race. I also mention a little about cycling. 1) The Italian Team; 2) Mark Cavendish. That's all folks

Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I am restarting the podcast finally. I think over a year is long enough for a layoff. As usual this podcast is unscripted so I am mostly rambling on again.

I ran a couple of short trail races in the last few months and I just got back from Disney World where I ran the Wine & Dine 5K.

A little training update and that is about it for this episode. Hopefully I can keep this going for awhile.

Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.