Welcome Back Rock MoversIn this conversation, Chris Toto, a primal health coach, shares his journey with Hashimoto's disease and offers insights into women's health, particularly for those aged 35 to 60. He discusses the challenges of diagnosing Hashimoto's, the importance of proper testing, and lifestyle changes that can help manage symptoms. Chris emphasizes the need for self-advocacy in health care, the impact of stress on well-being, and practical steps for improving health through diet and movement. He also introduces his masterclass aimed at helping women overcome their health challenges and achieve a better quality of life.TakeawaysChris Toto specializes in helping women with Hashimoto's disease.Hashimoto's symptoms can vary widely among individuals.Proper testing for Hashimoto's goes beyond standard TSH levels.Lifestyle changes, including diet and stress management, are crucial for managing Hashimoto's.Self-advocacy is essential in navigating health care.Stress can significantly impact health and should be managed effectively.Physical movement is linked to mental health and stress reduction.Self-care is vital and should not be neglected.Chris offers a masterclass to help women understand and manage Hashimoto's.Community support is important for those dealing with health challenges.Sound Bites"Listen to your body.""You can live a full life.""Self-care is not selfish."Chapters00:00 Introduction to Hashimoto's and Women's Health01:43 Chris's Personal Journey with Hashimoto's05:34 Understanding Hashimoto's Diagnosis Challenges07:56 Testing and Identifying Hashimoto's10:26 Lifestyle Changes for Managing Hashimoto's14:05 Stress Management Techniques21:15 Physical Changes to Improve Health26:02 Masterclass Overview and Resources33:01 Outro Video Connect with Cris: 🌐 https://theprimalitalian.comhttps://www.instagram.com/the.primal.italian/https://www.facebook.com/ThePrimalItalianhttps://x.com/Coach_Toto7Chris' Masterclass link: https://cristoto.com/register-igConnect with Karen:📧 Karen@CoachKarenGray.com 🌐 www.CoachKarenGray.comFacebook: https://www.facebook.com/coachkarengrayLinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/Instagram: https://www.instagram.com/stories/coachkarengray/Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:📺 YouTube: http://www.youtube.com/@coachkarengray🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137 🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6 If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️If you are ready to step into unshakable confidence and unlock the life you deserve? Karen has you covered. Visit her website to access free resources, including her Self-Worth Archetype Quiz, designed to help you uncover the beliefs and habits holding you back from the wealth, success, and love you deserve.https://www.coachkarengray.com/self-worth-quizBut if you’re ready to take action NOW, check out her Confidence Course for just $27! This is the perfect next step to help you build the confidence you need to rise up, lead, and own your worth.🎯 Start your journey to confidence today:👉 https://www.coachkarengray.com/courseOr… grab any of her free resources and a copy of her E-book "Unleash Your Inner Confidence" here:👉 https://www.coachkarengray.com/free-resourcesDon't forget to follow her on YouTube: @CoachKarenGrayhttps://www.youtube.com/@coachkarengray Final thoughts... Stop chasing what’s meant to be chosen.It’s time to move some rocks... rise up... and lead.#RockMovers #Chosen #Adopted #ChooseYourRocks #Podcast #WomenHelpingWomen
Show more
Show less
39 mins