Rock Movers

By: Karen Gray
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  • Summary

  • Rock Movers – Own Your Power, Move Your Rocks, Win Your Life Your challenges don’t define you - your choices do. Hosted by Karen Gray, The OG Rock Mover, this podcast is your roadmap to overcoming obstacles, building confidence, and taking control of your life. Through raw, real conversations and actionable strategies, you’ll learn how to break free from self-doubt, reframe setbacks, and step into your full potential. This isn’t just a podcast - it’s a life changing movement. New episodes launch weekly. Subscribe now and start moving your rocks today.
    Karen Gray
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Personal Development Personal Success
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Episodes
  • 94: Overcoming Hashimoto's Disease with Cris Toto

    94: Overcoming Hashimoto's Disease with Cris Toto
    Apr 4 2025
    Welcome Back Rock MoversIn this conversation, Chris Toto, a primal health coach, shares his journey with Hashimoto's disease and offers insights into women's health, particularly for those aged 35 to 60. He discusses the challenges of diagnosing Hashimoto's, the importance of proper testing, and lifestyle changes that can help manage symptoms. Chris emphasizes the need for self-advocacy in health care, the impact of stress on well-being, and practical steps for improving health through diet and movement. He also introduces his masterclass aimed at helping women overcome their health challenges and achieve a better quality of life.TakeawaysChris Toto specializes in helping women with Hashimoto's disease.Hashimoto's symptoms can vary widely among individuals.Proper testing for Hashimoto's goes beyond standard TSH levels.Lifestyle changes, including diet and stress management, are crucial for managing Hashimoto's.Self-advocacy is essential in navigating health care.Stress can significantly impact health and should be managed effectively.Physical movement is linked to mental health and stress reduction.Self-care is vital and should not be neglected.Chris offers a masterclass to help women understand and manage Hashimoto's.Community support is important for those dealing with health challenges.Sound Bites"Listen to your body.""You can live a full life.""Self-care is not selfish."Chapters00:00 Introduction to Hashimoto's and Women's Health01:43 Chris's Personal Journey with Hashimoto's05:34 Understanding Hashimoto's Diagnosis Challenges07:56 Testing and Identifying Hashimoto's10:26 Lifestyle Changes for Managing Hashimoto's14:05 Stress Management Techniques21:15 Physical Changes to Improve Health26:02 Masterclass Overview and Resources33:01 Outro Video Connect with Cris: 🌐 https://theprimalitalian.comhttps://www.instagram.com/the.primal.italian/https://www.facebook.com/ThePrimalItalianhttps://x.com/Coach_Toto7Chris' Masterclass link: https://cristoto.com/register-igConnect with Karen:📧 Karen@CoachKarenGray.com 🌐 www.CoachKarenGray.com⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:📺 YouTube: http://www.youtube.com/@coachkarengray🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137 🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6 If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️If you are ready to step into unshakable confidence and unlock the life you deserve? Karen has you covered. Visit her website to access free resources, including her Self-Worth Archetype Quiz, designed to help you uncover the beliefs and habits holding you back from the wealth, success, and love you deserve.https://www.coachkarengray.com/self-worth-quizBut if you’re ready to take action NOW, check out her Confidence Course for just $27! This is the perfect next step to help you build the confidence you need to rise up, lead, and own your worth.🎯 Start your journey to confidence today:👉 https://www.coachkarengray.com/courseOr… grab any of her free resources and a copy of her E-book "Unleash Your Inner Confidence" here:👉 https://www.coachkarengray.com/free-resourcesDon't forget to follow her on YouTube: @CoachKarenGrayhttps://www.youtube.com/@coachkarengray Final thoughts... Stop chasing what’s meant to be chosen.It’s time to move some rocks... rise up... and lead.#RockMovers #Chosen #Adopted #ChooseYourRocks #Podcast #WomenHelpingWomen
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    34 mins
  • 93: Unlock Your Productivity with Mark Struczewski

    93: Unlock Your Productivity with Mark Struczewski
    Apr 2 2025
    Welcome Back Rock Movers - Today we are excited to host and welcome Mark Struczewski (pronounced STRU-CHESS-KEY), known as Mister Productivity. As a Houston-based productivity coach and podcast host with over 1,325 episodes, Mark brings boundless energy to helping professionals conquer overwhelm. Drawing from his daily running routine and corporate experience, he offers practical strategies to transform distractions into focused action. In this episode, Karen Gray interviews Mark, and he shares his journey from being fired from a corporate job to becoming a successful productivity coach. He discusses the importance of doing the right things at the right time, setting boundaries, and managing chaos in business. Mark emphasizes the significance of health and wellness in enhancing productivity and offers practical advice for entrepreneurs looking to establish clarity and expectations in their business ventures.Takeaways From The Conversation:Mark's journey to becoming Mister Productivity began after being fired from his corporate job.Productivity means doing the right things at the right time, not just being busy.Setting expectations is crucial for those transitioning from corporate to entrepreneurship.Hiring too quickly can lead to chaos; it's important to understand processes first.Clarity in business goals is essential for effective delegation and hiring.Health and wellness significantly impact productivity levels.Establishing boundaries helps manage workload and prevent burnout.Winging it rarely leads to success in business; planning is key.Staying active and healthy can enhance overall productivity.It's important to control your choices in the face of life's unpredictability.Quote Worthy Sound Bites:"Don't just start hiring people.""People are not mind readers.""Sitting is the new smoking."Chapters00:00 Introduction to Mister Productivity02:12 The Journey to Productivity Coaching06:24 Launching a Productivity Business11:07 Navigating Early Business Chaos14:35 The Importance of Clarity and Delegation19:20 Mastering Productivity in Business21:35 Recommended Reads for Personal Growth25:04 Health and Wellness for Enhanced Productivity28:09 Conclusion and Final Thoughts29:49 Outro Video -Connect with Mark 🌐 https://misterproductivity.com/https://www.linkedin.com/in/markstruczewski/ Connect with Karen:📧 Karen@CoachKarenGray.com 🌐 www.CoachKarenGray.com⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:📺 YouTube: http://www.youtube.com/@coachkarengray🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137 🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6 If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️#RockMovers #Chosen #Adopted #RocksAreMoveable #Podcast #WomenHelpingWomenCheck out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    31 mins
  • 92: Transform Your Pain Into Purpose

    92: Transform Your Pain Into Purpose
    Mar 28 2025

    Welcome Back ROCK MOVERS

    In this conversation, Karen Gray and her guest, Daniel Anderson explore the transformative journey of coaching, focusing on the importance of creating a meaningful legacy, the power of forgiveness, and taking responsibility for one's life. Daniel shares his personal experiences and insights on how to overcome challenges and embrace a fulfilling life through self-discovery and emotional healing.

    Takeaways From Today’s Conversation

    • Daniel Anderson is a purposeful transformation coach.

    • He emphasizes the importance of creating a legacy that matters.

    • Forgiveness is essential for self-love and healing.

    • Mindset shapes our experiences and outcomes in life.

    • Taking responsibility empowers individuals to change their lives.

    • Life's challenges can be viewed as opportunities for growth.

    • Self-discovery is a crucial part of the healing journey.

    • Daniel's journey includes overcoming personal trauma and abuse.

    • The legacy method helps clients bridge the gap between achievements and deeper connections.

    • Coaching can accelerate personal growth and transformation.

    Quote Worthy Sound Bites

    "Creating a legacy that truly matters."

    "Forgiveness is all about self-love and self-healing."

    "Life happens for us, not to us."

    Chapters

    00:00 Introduction to Legacy Coaching

    07:29 Daniel's Personal Journey and Transformation

    14:01 The Power of Forgiveness

    19:58 Taking Responsibility for Our Lives

    25:42 Connecting with Daniel and Conclusion

    29:59 Outro Video - Season 6Rock Movers .mp4

    Connect with our Guest:

    https://www.linkedin.com/in/daniel-anderson-yourpurpose-drivenlife-spiritual-lifecoach/

    🌐 https://coachdanielanderson.com/

    Connect with Karen:

    📧 Karen@CoachKarenGray.com

    🌐 www.CoachKarenGray.com⁠

    Facebook:⁠ https://www.facebook.com/coachkarengray⁠

    LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠

    Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠

    Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

    📺 YouTube: http://www.youtube.com/@coachkarengray

    🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137

    🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6

    If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️

    #RockMovers #Chosen #Adopted #RocksAreMoveable #Podcast #WomenHelpingWomen

    Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠

    Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠

    Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    31 mins

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