Rock Movers

By: Karen Gray
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  • Summary

  • A Rock Mover is someone who overcomes the challenges and obstacles or "ROCKS" of life to accomplish what others might see as impossible. They achieve personal goals that once were only dreams. They're a regular Friend, Parent, CEO, Entrepreneur, Mom or Dad - but they are also a ROCK STAR to their world!! While they're moving ROCKS and turning them into stepping stones for success - they're helping others do the same and that includes your host, Coach Karen Gray. Join us as she interviews Rock Movers from around the world who are building paths and moving mountains... one ROCK at a time.
    Karen Gray
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Personal Success
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Episodes
  • 65: Carrie Campbell Moving Rocks by Leading with Integrity

    65: Carrie Campbell Moving Rocks by Leading with Integrity
    Nov 22 2024
    Welcome back ROCK MOVERS!!! Today’s episode is going to be a little different - we are jumping right into the conversation with Coach Karen and her guest, Carrie Campbell as they delve into the essence of leadership. They explore the distinction between influencers and true leaders, the unique challenges faced by women in leadership roles, and the importance of mindset and identity in personal development. Carrie shares her insights on the responsibilities of leadership, the necessity of self-awareness, and the power of visualization in overcoming challenges. The discussion also highlights upcoming events and opportunities for personal growth and transformation. WHO IS CARRIE? Carrie Campbell, is and has been many things in her life so a brief bio never seems fitting, but to summarize Carrie in a few words... she has been an impact leader her whole life. At the young age of 4 years old her grandfather asked what she wanted to do when she grew up and her reply was "Change the World Gramps" and she has since spent her life dedicated to helping, serving and healing the world. A clinical counselor by education and an Elite Human Performance Coach in practice she with her husband Brian Grasso created The Eliminate Your Limits Mindset Program, which is the base foundation of all her coaching. Whether she is leading an NBA player to the greatest season and life possible, helping multi-millionaire corporate executives balance all aspects of life or helping save a woman from the self-sabotage of their trauma cycles. She thrives on serving others, changing, saving and creating lives. Outside her professional world she also holds the title of Miss Fitness USA 35+ as a fitness competitor and has her eyes set on a World Championship title. She is a wife and mother (to 2 biological and 2 chosen young adults) and while this is coming last, parenting and relationships are really the first thing in her life always. The relationship with herself of utmost importance, her life goals can be surmised with the acronym H.I.M. - ultimate happiness, impact and mastery. To know Carrie is to know she lives and leads into all of this with her full heart and soul. Today’s Takeaways Leadership comes with great responsibility. True leadership starts with self-awareness. Influencers often lack the depth of true leaders. Mindset is crucial for overcoming challenges. Visualizing success can lead to better outcomes. Women in leadership can redefine challenges as opportunities. Authenticity is key in coaching and leadership. The story you tell shapes your reality. Harnessing identity is essential for personal growth. Coaching should prioritize helping others over profit. Chapters 00:00 Introduction 00:52 What is a Leader 04:14 Leading by Example and Practicing What You Preach 08:05 The Rise of Online Coaches and Influencers 10:24 Challenges of Leadership as a Woman 13:19 The Power of Mindset in Leadership 15:21 Upcoming Events and How to Connect with Carrie Campbell Thank you for listening to this episode of the ROCK MOVERS You can connect with CARRIE: Facebook: ⁠https://www.facebook.com/profile.php?id=100086590093324⁠ Instagram: ⁠https://www.instagram.com/carrie_campbell_uwp/⁠ Email: ⁠hdsdimom@gmail.com⁠ You can connect with Karen by email at Karen@CoachKarenGray.com Website:⁠ www.CoachKarenGray.com⁠ YouTube:⁠ http://www.youtube.com/@coachkarengray⁠ Facebook:⁠ https://www.facebook.com/coachkarengray⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠ LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠ Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-worth-quiz⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources
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    19 mins
  • 64: Find Your Passion and Live an Authentic Life by moving the ROCKS of Expectations with Shridhevi Veerappan

    64: Find Your Passion and Live an Authentic Life by moving the ROCKS of Expectations with Shridhevi Veerappan
    Nov 20 2024
    Welcome Back ROCK MOVERS!! In this episode's conversation, Coach Karen interviews Shridhevi, who works with the neurodiverse and neurodivergent communities and parents. Shridhevi shares her personal journey of changing careers and finding her true passion in helping parents of neurodivergent children. She discusses the importance of embracing authenticity and the power of Acceptance and Commitment Therapy (ACT) in behavior change. Shridhevi also provides resources for parents and individuals with anxiety, OCD, and autism. She emphasizes the need for advocacy and support in navigating the education system for special needs children. Who is Shridhevi? She says, “I am a parenting coach for busy professional moms, specializing in helping moms who feel stuck, have tried everything, and still can't get their child to listen. I also assist those who struggle with understanding their child's emotions or dealing with anger. I have supported hundreds of parents with children ranging from toddlers to teens to raise emotionally intelligent, independent and resilient children. My approach is to help parents figure out what they want to do, rather than telling them what you should do. I use processes such as motivation, flexible thinking, and a value-based framework to help parents get unstuck. I help parents in every aspect, whether they have neurodiverse or neurotypical kids, improving health, increasing energy, or achieving a more harmonious work-life balance, to enhance their quality of life with their child. In addition to being a parenting coach, I am an author and podcaster, and I enjoy speaking, drawing, and painting.” Takeaways Embrace authenticity and follow your true passion. Acceptance and Commitment Therapy (ACT) can help increase flexible thinking and create behavior change. Advocacy and support are crucial in navigating the education system for special needs children. Resources such as books and coaching can provide guidance and help parents and individuals with neurodivergent conditions. Quotes from the show "Parents need help to navigate special needs challenges as much as the children do" "Being more authentic as a person creates opportunities" "Instead of thinking we have to Change behavior, see it as a replacement of behaviors" Chapters 00:00 Embracing Authenticity and Finding Your Passion 06:31 The Power of Acceptance and Commitment Therapy (ACT) 13:49 Navigating the Education System for Special Needs Children 18:21 Resources for Parents and Individuals with Neurodivergent Conditions Thank you for listening to this episode of the ROCK MOVERS Connect with Shridhevi : Website: www.beingyoullc.com Podcast site: The Svee Show: HERstory in the making https://beingyoullc.podbean.com/ LinkedIn: https://www.linkedin.com/in/shridhevi-veerappan-78547862/ Instagram: https://www.instagram.com/shri.vrpn/ Parent Page: https://mailchi.mp/10028a62dddf/parenting-coaching Author of Book: Who and I: Feeling Sad https://a.co/d/0TOFyk5 You can connect with Karen: By email at Karen@CoachKarenGray.com Website: www.CoachKarenGray.com YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/ Instagram: https://www.instagram.com/stories/coachkarengray/ Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz Link to MY Book: “Unleash Your Inner Confidence https://www.coachkarengray.com/free-resources
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    27 mins
  • 63: The Power of Servant Leadership with Sherry James

    63: The Power of Servant Leadership with Sherry James
    Nov 15 2024
    Welcome back to the ROCK MOVERS - Today you get insight into a conversation with one of Coach Karen's favorite people, Sherry James. Sherry James, the CXO of Phoenix Speaks is the founder of 2020 Lives Changed and the architect of the #Creating Mental Wealth Movement. Sherry has become a veteran in the speaker circuit and uses her 30 years of corporate leadership, HR, IT and Project Management experience to support her clients to excel in business as she flips the traditional business model on its head to revolutionize the way leaders lead, and organizations thrive. Summary In this interview these friends discuss the concept of servant leadership and the challenges faced by women in leadership roles. Sherry emphasizes the importance of mental wealth and shares tips for women in male-dominated industries. She also recommends the book 'Ripple of Impact' and the podcast 'Creating Mental Wealth' as resources for personal growth and leadership development. Takeaways Servant leadership involves putting the needs of others first and supporting them to achieve their goals. Women in leadership often face challenges due to the traditional top-down leadership approach. Creating mental wealth is essential for personal well-being and productivity. The COVID-19 pandemic has highlighted the importance of work-life balance and the need for clear boundaries. Tips for women in male-dominated industries include using the power of silence, documenting positive experiences, and having an accountability partner. Recommended resources for personal growth and leadership development include the book 'Ripple of Impact' and the podcast 'Creating Mental Wealth'. Chapters 00:00 Introduction and Launching the Podcast 03:14 Challenges Faced by Women in Leadership 03:43 The Impact of COVID-19 on Mental Health 05:37 Promoting Mental Wealth in Corporate America 07:12 The Blurring of Work and Home Life 10:53 Embracing Personal Growth and Development 13:05 Conclusion and Gratitude Connect with Sherry: ⁠Sherry@phoenixspeaksinc.com⁠ ⁠https://www.linkedin.com/in/sjamespmp/⁠ ⁠https://www.instagram.com/sherryjamespmp/⁠ ⁠https://www.youtube.com/@sherryjamespmp⁠ Thank you for listening to this episode of the ROCK MOVERS You can connect with Karen by email at Karen@CoachKarenGray.com Website:⁠ www.CoachKarenGray.com⁠ YouTube:⁠ http://www.youtube.com/@coachkarengray⁠ Facebook:⁠ https://www.facebook.com/coachkarengray⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠ LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠ Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-worth-quiz⁠ Link to MY Book: “Unleash Your Inner Confidence ⁠ https://www.coachkarengray.com/free-resources⁠
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    32 mins

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