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In this teensy-sode, Gwen & Kate talk about a family stranded at sea (drinking turtle's blood?!), addiction to drama + being in fight or flight, why boring relationships are the best, why it's important to find alternative sources of dopamine, and Jimmy Carr's unlikely pearl of wisdom re: life dysmorphia. Plus listeners' feedback and ways they make themselves feed good.

We talk about this episode: https://rightupmy.buzzsprout.com/1337593/14768909-ep-51-the-vagus-nerve

Want a mention in the next RUMPette? Tell us what you do to make yourself feel good: rightupmypodcast@gmail.com

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Voiceover - Dave Jones
Socials - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Instagram: https://www.instagram.com/rightupmy/

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Join us as we learn about the benefits of cold water therapy combined with breathwork, with Jen Bailey-Hobbs at the beautiful Seedlings Retreats in West Wales.

Jen expertly guides Gwen and Kate through their first ice bath experience. And it just so happens that they had their mics switched on… so brace yourself for splashes, a lot of huffing and puffing, and the occasional squeal. Jen then sets listeners a challenge that they can do in the comfort (or not!) of their own homes.

Jen is an international breathwork instructor, cold water therapist, restorative yin yoga teacher and reiki master.

Find out more about Jen and Seedlings Retreats and Holidays here: www.seedlingsretreatsandholidays.com/

Check out Jen's instagram for more content: www.instagram.com/breathe.2.bee/

A huge THANK YOU to Jen and the team at Seedlings Retreats for looking after us so wonderfully. We would highly recommend you go and experience it for yourselves!

We also mention the following Right Up My Podcast episodes, that link in to what we talk about here:

The Importance of Rest: rightupmy.buzzsprout.com/1337593/14946320-ep-53-the-importance-of-rest-with-claudia-hammond

The Vagus Nerve: rightupmy.buzzsprout.com/1337593/14768909-ep-51-the-vagus-nerve

Breathwork (Parts 1 & 2): rightupmy.buzzsprout.com/1337593/13443770-ep-46-breathwork-part-1 & rightupmy.buzzsprout.com/1337593/13541487-ep-47-breathwork-part-2

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmy

Instagram: https://www.instagram.com/rightupmy/

Facebook: https://www.facebook.com/profile.php?id=61552599655093

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In this mini-popisode, Gwen reports back from The Big Retreat Festival, we chat gong baths, energy orgasms & question Gok Wan's DJing; Kate asks - do we all tell white lies when we're late? And we feed back on our very first RUMP workshop - Art Mindfulness in which we all had our minds BLOWN staring at the Mona Lisa (the recording of which will be put on our Patreon site for free). Plus listeners' feedback + suggestions!

Want a mention in the next RUMPette? Tell us what you do to make yourself feel good: rightupmypodcast@gmail.com

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Voiceover - Dave Jones
Socials - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: Right Up My Podcast is A podcast to make you feel good

Instagram: https://www.instagram.com/rightupmy/

Facebook: https://www.facebook.com/profile.php?id=61552599655093

TikTok: https://www.tiktok.com/@rightupmypodcast

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We talk to fragrance expert Karen Gilbert about the relationship between scent and wellbeing. She teaches us how to better understand scent and all importantly how to harness it to change our emotional state.

Karen teaches individuals and brands to make perfume, as well as combining her training in meditation and NLP to teach people about scent and wellbeing.

You can also join Gwen and Kate as they take on Karen's challenge to start better understanding their emotions with the help of scent.

To find out more about Karen's work and fragrance courses, both online and in her studio, go to karengilbert.co.uk

Listen to The Perfume Making Podcast here: karengilbert.co.uk/podcast

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmy

Instagram: https://www.instagram.com/rightupmy/

Facebook: https://www.facebook.com/profile.php?id=61552599655093

TikTok: https://www.tiktok.com/@rightupmypodcast

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In our latest teenisode, Gwen and Kate chat about the fact that 85% of what we worry about never comes to pass, despite what Cate Blanchett says, and we finally reveal the TRUTH on whether your cats or dogs will eat you. We also hear a clip from our chat with coach Katie Abbotts on breaking down types of rest, and talk about our faves. Plus give listeners' comments + shout outs.

For more info on Katie's coaching : https://sonder-coaching.com/

Want a mention in the next RUMPette? Tell us what you do to make yourself feel good or what you do to rest: rightupmypodcast@gmail.com

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Voiceover - Dave Jones

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: Right Up My Podcast is A podcast to make you feel good

Instagram: https://www.instagram.com/rightupmy/

Facebook: https://www.facebook.com/profile.php?id=61552599655093

TikTok: https://www.tiktok.com/@rightupmypodcast

Send us a Text Message.

We’re joined by Karly Allen and Lucia van de Drift from the Lumina Collective, to learn about art mindfulness; how slow-looking and guided mindfulness techniques can transform your experience of looking at art, calm your system and help you find joy in your everyday life.

Karly and Lucia have worked with The National Gallery, The British Museum, Manchester Art Gallery, The Royal Academy, The Royal Collection and many more, delivering art mindfulness sessions both in person and online. Karly is an art lecturer and museum educator, and Lucia is a teacher and writer in meditation, mindfulness and Buddhism.

Kate heads to the National Gallery to take part in one of their live art mindfulness sessions, while Gwen joins a session online, which you can enjoy too, here: liminacollective.com/workshops/

To find out more about their work head to liminacollective.com/

In this episode we also mention our episode on the importance of rest, with BBC’s Claudia Hammond. You can listen here: https://rightupmy.buzzsprout.com/1337593/14946320-ep-53-the-importance-of-rest-with-claudia-hammond

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmy

Instagram: https://www.instagram.com/rightupmy/

Facebook: https://www.facebook.com/profile.php?id=61552599655093

TikTok: https://www.tiktok.com/@rightupmypodcast

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In this week's minisode, Gwen and Kate chat about the news that kissing for 6 seconds in the morning can extend your life by 4 whole years! And we ask, does a 20s hug require consent? And discuss: sleeping with cats! Fairy Lights! Virgin River! Plus listener glimmers + shout outs.

Want a mention in the next RUMPette? Tell us what you do to make yourself feel good, or about your glimmers of joy: rightupmypodcast@gmail.com

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Voiceover - Dave Jones

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: Right Up My Podcast is A podcast to make you feel good

Instagram: https://www.instagram.com/rightupmy/

Facebook: https://www.facebook.com/profile.php?id=61552599655093

TikTok: https://www.tiktok.com/@rightupmypodcast

Send us a Text Message.

We talk to psychologist and award winning BBC broadcaster Claudia Hammond about the importance of rest. Claudia shares with us why it's so important to our health that we regularly have guilt free rest, what's happening in our brains when we rest... and when we don't. And why we all need to take it more seriously.

Her book The Art of Rest draws on ground-breaking research that Claudia collaborated on –The Rest Test – the largest global survey into rest ever undertaken, across 135 different countries.

Claudia Hammond is a broadcaster, author and psychology lecturer. She is the presenter of All in the Mind on BBC Radio 4 which covers psychology, neuroscience & mental health. Plus, the weekly global health show Health Check on BBC World Service. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex. She also writes a regular column on medical myths for BBC Future.

To find out more go to claudiahammond.com/

You can find her book 'The Art of Rest' here: claudiahammond.com/the-art-of-rest/

More information on The Rest Test: claudiahammond.com/the-rest-test/

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmy

Instagram: https://www.instagram.com/rightupmy/

Facebook: https://www.facebook.com/profile.php?id=61552599655093

TikTok: https://www.tiktok.com/@rightupmypodcast