In this episode, we dive deep with Mark Beaumont, a legendary endurance athlete known for his record-breaking feats, including cycling around the globe in just 78 days. Mark shares his unique insights on building mental resilience, leading teams with clarity, and applying endurance strategies to business and life. Whether you’re looking for inspiration in sports, entrepreneurship, or personal growth, Mark’s incredible journey offers practical lessons and captivating stories you won’t want to miss.

0:00 - Intro to Resiliency Podcast
0:42 - Meet Mark Beaumont: Introducing Mark’s incredible achievements and journey as a multiple Guinness World Record holder.
2:35 - Setting the Scene: Mark joins from Edinburgh, Scotland, sharing a glimpse of his current environment.
4:30 - Breaking the 80-Day Record: Mark recounts his experience circumnavigating the globe in 78 days and how the challenge was inspired by the classic story, Around the World in 80 Days.
7:28 - The Psychology of Endurance: Mark discusses the mental conditioning behind his success, emphasizing that mental resilience is more crucial than physical fitness.
13:05 - Endurance in Everyday Life: The importance of having multiple pillars of identity (work, family, community) to maintain balance and resilience.
17:28 - Leadership Lessons from the Road: Mark’s perspective on building trust, communicating clearly, and understanding team dynamics.
21:36 - Overcoming Setbacks: Mark shares how he navigates unexpected challenges and why embracing adversity is key to growth.
29:18 - The Myth of Eternal Positivity: Mark discusses the misconception that resilience is about constant positivity, highlighting the ups and downs of real life.
35:52 - The Architect vs. Builder Mindset: Mark introduces the idea of being an architect, focusing on vision and planning rather than just executing tasks.
43:45 - Resilience in Entrepreneurship: Insights on scaling companies during economic downturns and the importance of focusing on controllable factors.
47:52 - Small Wins and Accountability: Mark shares a personal story about teaching his daughter resilience during lockdown through daily challenges.
53:48 - Memories That Last a Lifetime: The importance of creating lasting memories and how they contribute to a resilient mindset.
55:45 - Rapid Fire Questions: Mark answers quick-fire questions, revealing his favorite movie, what makes him laugh, and his personal definition of resilience.
1:00:13 - Defining Resilience: Mark’s comprehensive answer on what resilience truly means to him.
1:02:36 - Finding Purpose in Different Chapters of Life: Mark reflects on his evolving journey and the different chapters of his life, from professional cycling to investing and family life.
1:04:43 - Final Thoughts and Wrap-Up: The hosts thank Mark for his inspiring stories and insights, closing with a message on embracing challenges and redefining resilience.

Find RTP online!
- https://resiliencythepodcast.com
- https://www.facebook.com/profile.php?id=61562977084612
- https://www.instagram.com/resiliencythepodcast/
- https://www.linkedin.com/company/resiliency-the-podcast

Follow Mark Beaumont: https://www.instagram.com/mrmarkbeaumont/

Contact Jenn Quader:
- Jenn Quader’s Website: http://jennquader.com
- Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/
- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2k

Contact Dr. Kelly Culver:
- Culver Group Website: https://new.culvergroup.ca/
- Dr. Kelly Culver’s Website: http://drkellyculver.com
- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/
- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV
- Dr. Kelly Culver’s Book: https://www.drkellyculver.com/my-book

Learn more about TEDxAUP Resilience Redefined: Thriving in Times of Change: https://www.ted.com/tedx/events/55461

DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

In this special episode of Resiliency the Podcast, hosts Jenn Quader and Dr. Kelly Culver are joined by Keith Bills, president of Carolina Steel Motorcycle Ministry, to share his heartfelt journey through the devastation of Hurricane Helen. Keith’s unwavering commitment to community support shines as he describes bringing essential supplies and hope to those affected in North Carolina. Tune in to hear Keith’s powerful insights on resilience, humanity, and the impact of everyday acts of kindness.

Timestamps:
[00:00] – Introduction: Hurricane Helen's impact on North Carolina
[02:24] – Welcome, Keith Bills: The definition of resilience in disaster
[03:31] – Keith’s journey: Shifting views on resilience post-storm
[05:39] – Community resilience: Stories of generosity amid tragedy
[08:10] – First relief mission to Black Mountain: Facing obstacles
[09:43] – Student ingenuity: STEM students’ communication solution
[12:25] – Uniting the community: Support from local businesses
[14:00] – The strength behind the chainsaws: What it takes to help
[20:36] – Social media for good: Keith's inspiring platform
[25:29] – Harrowing rescue story: A man’s heartbreaking decision
[29:44] – Challenges of ongoing recovery: The long road ahead
[34:23] – “The only things we own”: Time, love, and investment in community
[36:30] – How to help: Donations, supplies, and Keith’s mission

https://www.ncvoad.org/members/

Find RTP online!
- https://resiliencythepodcast.com
- https://www.facebook.com/profile.php?id=61562977084612
- https://www.instagram.com/resiliencythepodcast/
- https://www.linkedin.com/company/resiliency-the-podcast

Follow Keith Bills: https://www.instagram.com/keithbillsphotography/. https://www.facebook.com/keith.billsphotography?mibextid=LQQJ4d

Contact Jenn Quader:
- Jenn Quader’s Website: http://jennquader.com
- Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/
- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2k

Contact Dr. Kelly Culver:
- Culver Group Website: https://new.culvergroup.ca/
- Dr. Kelly Culver’s Website: http://drkellyculver.com
- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/
- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV
- Dr. Kelly Culver’s Book: https://www.drkellyculver.com/my-book

Learn more about TEDxAUP Resilience Redefined: Thriving in Times of Change: https://www.ted.com/tedx/events/55461

DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

Sometimes building resilience requires us to slow down instead of trying to go faster. Alexis Jeffries learned this firsthand when she was laid off from a job and realized she needed to pause and figure out what was next. In this episode, Alexis talks with Dr. Kelly Culver and Jenn Quader about her TEDx Talk: “Rest as Resilience.” She shares her unique process for building resiliency and getting comfortable with silence. Alexis also discusses the challenges facing people of color in the tech industry, and she explains the importance of both rest and storytelling for breaking down barriers and unlocking resilience.

Episode Recap:

• Intro (0:00:00)
• Meet today’s guest, Alexis Jeffries (0:02:46)
• Why is rest so important to resiliency? (0:03:39)
• How can we get comfortable with sitting in the silence? (0:08:29)
• Alexis Jeffries’ TEDx Talk: Rest as Resilience (0:18:11)
• How has your TED Talk changed your life? (0:34:54)
• Can you talk about the impact of tech layoffs on Black and Brown people? (0:38:00)
• Why is it so hard for people of color to rest, and what can we do about it? (0:43:11)
• How can storytelling break down barriers? (0:52:17)
• Why do we have more trouble relaxing today, and what do you recommend? (0:54:48)
• Get to know Alexis with some rapid-fire questions (1:05:27)
• Where to learn more from Alexis (1:12:12)

Watch all of our episodes on YouTube.

Find us online!

ResiliencyThePodcast.com

Facebook

Instagram

LinkedIn

Follow Alexis Jeffries on LinkedIn

Contact Jenn Quader:

Jenn Quader’s Website

Connect with Jenn on LinkedIn

Jenn Quader’s Tedx Talk

Contact Dr. Kelly Culver:

Culver Group Website

Dr. Kelly Culver’s Website

Connect with Kelly on LinkedIn

Dr. Kelly Culver’s Tedx Talk

Dr. Kelly Culver’s Book

Learn more about TEDxAUP Resilience Redefined: Thriving in Times of Change.

DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

How do you know when you’re walking in the wrong direction? And is there even such a thing as a “right direction” in the first place? These are the questions that inspired Jenn Quader’s TEDx Talk: “Confidently Walking in the Wrong Direction.” In this episode, Jenn takes the guest seat for an interview with Dr. Kelly Culver and producer Asef Quader, where she explains how you can walk with resilience and confidence, even while navigating change. Jenn also shares practical insights for companies looking to build a more resilient, empowering culture, and she explains how the Knowledge Quotient can help you make confident decisions.

Episode Recap:

• Intro (0:00:00)
• Get to know today’s guest and our podcast co-host, Jenn Quader (0:02:38)
• What does resiliency mean to you? (0:05:37)
• Jenn Quader’s TEDx Talk: Confidently Walking in the Wrong Direction (0:11:02)
• How has your TED Talk changed your life? (0:27:36)
• Can you tell us more about how to use the Knowledge Quotient? (0:29:05)
• How do you balance listening to yourself with listening to external sources? (0:40:32)
• What role does confidence play in resiliency? (0:45:14)
• How can companies develop a culture that empowers people? (0:47:14)
• Get to know Jenn with some rapid-fire questions (1:00:27)

Watch all of our episodes on YouTube.

Find us online!

ResiliencyThePodcast.com

Facebook

Instagram

LinkedIn

Contact Jenn Quader:

Jenn Quader’s Website

Connect with Jenn on LinkedIn

Jenn Quader’s Tedx Talk

Contact Dr. Kelly Culver:

Culver Group Website

Dr. Kelly Culver’s Website

Connect with Kelly on LinkedIn

Dr. Kelly Culver’s Tedx Talk

Dr. Kelly Culver’s Book

Learn more about TEDxAUP Resilience Redefined: Thriving in Times of Change.

DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

Even if you don’t realize it, you’ve probably engaged in “clicktivism,” a form of online activism that uses the internet to promote change. Spencer Hooker is an activist and global communications graduate student focused on the role of social media in activism. In this episode, he joins Dr. Kelly Culver and Jenn Quader to discuss his TEDx Talk, “Decoding Clicktivism.” Spencer explains why online advocacy can be a powerful tool for change, but encourages us to combine our efforts with other forms of activism like donating and protests. He also shares advice for navigating misinformation, echo chambers, and rapidly changing social media landscapes, so you can stay informed and resilient.

Episode Recap:

• Intro (0:00:00)
• Meet Spencer Hooker (0:01:54)
• What does resiliency mean to you? (0:03:37)
• Why is transnational solidarity so important today? (0:05:29)
• Spencer’s TEDx Talk: Decoding Clicktivism (0:09:23)
• How has this TED Talk changed your life? (0:22:56)
• Where can people go to learn more about a movement? (0:25:17)
• How can we approach social media from a more resilient standpoint? (0:28:23)
• With technology changing so quickly, how can we keep up? (0:32:19)
• Why are echo chambers dangerous, and what can we do to avoid them? (0:40:26)
• Get to know Spencer with some rapid-fire questions (0:47:08)

Watch all of our episodes on YouTube.

Find us online!

ResiliencyThePodcast.com

Facebook

Instagram

LinkedIn

Contact Spencer Hooker:

Spencer’s Instagram

Spencer’s LinkedIn

WorldCrunch

WorldCrunch on Twitter

Contact Jenn Quader:

Jenn Quader’s Website

Connect with Jenn on LinkedIn

Jenn Quader’s Tedx Talk

Contact Dr. Kelly Culver:

Culver Group Website

Dr. Kelly Culver’s Website

Connect with Kelly on LinkedIn

Dr. Kelly Culver’s Tedx Talk

Learn more about TEDxAUP Resilience Redefined: Thriving in Times of Change.

DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

Lilyana Yankova believes our relationship with waste is directly connected to our ability to stop wasting our lives. Lilyana is a higher education professional and an instructional designer passionate about solving the urgent challenges of tomorrow with sustainable innovation. In this episode, she joins Dr. Kelly Culver and Jenn Quader to talk about her TEDx Talk: “How to Stop Wasting Your Life.” Lilyana explains how a culture of waste harms all of us and shares a mix of inspiration and practical advice for listeners who want to make a change but don’t know where to start. She also discusses the process of human composting and shares some of the sustainability lessons we can learn from nature.

Episode Recap:

• Intro (0:00:00)
• Meet Lilyana Yankova (0:01:59)
• What does resilience mean to you and where do you find it in your own life? (0:02:48)
• Lilyana’s TEDx Talk: How to Stop Wasting Your Life: Why You Should Rethink Your Waste (0:09:08)
• What can we learn from the circularity of nature? (0:20:40)
• How does our culture of waste harm us? (0:25:51)
• How can listeners and their families get involved in making change? (0:31:37)
• What do you mean by the “myth of recycling?” (0:36:37)
• What would you say to someone who doesn’t know where to start? (0:39:40)
• Why does human composting make a difference? (0:49:17)
• Get to know Lilyana with some rapid-fire questions (0:56:26)

Watch all of our episodes on YouTube.

Find us online!

ResiliencyThePodcast.com

Facebook

Instagram

LinkedIn

Find Lilyana Yankova on LinkedIn

Contact Jenn Quader:

Jenn Quader’s Website

Connect with Jenn on LinkedIn

Jenn Quader’s Tedx Talk

Contact Dr. Kelly Culver:

Culver Group Website

Dr. Kelly Culver’s Website

Connect with Kelly on LinkedIn

Dr. Kelly Culver’s Tedx Talk

Learn more about TEDxAUP Resilience Redefined: Thriving in Times of Change.

DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

Elizabeth Tobias knows firsthand how resilience can help you walk through even the most difficult traumas and losses. And now, she’s helping others build that same resilience as an artist and expressive arts therapist. In this episode, Dr. Kelly Culver and Jenn Quader talk with Elizabeth about her TEDx Talk, “Awakening Resilience: The Transformative Power of Expressive Arts.” Elizabeth explains why imagination, expression, and discomfort are so important for resilience. She also opens up about losing someone she loved at a young age and explains how she’s using her resiliency to help navigate her recent cancer diagnosis.

Episode Recap:

• Intro (0:00)
• Meet Elizabeth Tobias (2:05)
• Can you tell us about your experience of giving the TEDx Talk? (4:51)
• Elizabeth’s TEDx Talk: Awakening Resilience: The Transformative Power of Expressive Arts (8:34)
• How has your TED Talk changed your life? (22:53)
• How did losing someone at a young age motivate you? (25:47)
• Why are expression and imagination powerful tools for resilience? (31:50)
• What role does discomfort play in building resilience? (37:34)
• How has resilience helped you in the wake of a cancer diagnosis? (45:08)
• Get to know Elizabeth with some rapid-fire questions (52:26)
• Where to find Elizabeth online (56:46)

Watch all of our episodes on YouTube.

Find us online!

ResiliencyThePodcast.com

Facebook

Instagram

LinkedIn

Find Elizabeth Tobias Online:

Elizabeth Tobias Arts

Elizabeth Tobias’ YouTube

Elizabeth Tobias’ LinkedIn

Elizabeth Tobias’ Instagram

Elizabeth Tobias’ Facebook

Contact Jenn Quader:

Jenn Quader’s Website

Connect with Jenn on LinkedIn

Jenn Quader’s Tedx Talk

Contact Dr. Kelly Culver:

Culver Group Website

Dr. Kelly Culver’s Website

Connect with Kelly on LinkedIn

Dr. Kelly Culver’s Tedx Talk

Learn more about TEDxAUP Resilience Redefined: Thriving in Times of Change.

DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

As someone who struggled to find community in his youth, Ira McIntosh is now committed to studying the history of the queer community. In this episode, Dr. Kelly Culver and Jenn Quader talk with Ira about his TEDx Talk, “Queerness Beyond Trauma: Where is Our History?” and the master’s thesis he’s writing on the same topic. Ira explains what resilience means to him as a queer person and explores how resilience and allyship can determine the path forward for the LGBTQ+ community.

Episode Recap:

• Intro (0:00:00)
• Meet Ira McIntosh (0:01:52)
• Can you tell us about your thesis and the inspiration behind it? (0:05:15)
• How has your perception of the queer community changed? (0:10:49)
• What does resilience mean to you? (0:15:09)
• How does self disgust impact resilience? (0:17:22)
• Ira’s TEDx Talk: Queerness Beyond Trauma: Where is Our History? (0:21:45)
• How has your TED Talk changed your life? (0:37:07)
• How can the LGBTQ community embrace resilience? (0:42:13)
• What does allyship look like for the queer community? (0:57:35)
• Get to know Ira with some rapid-fire questions (1:05:04)
• Where to learn more from Ira (1:13:22)

Watch all of our episodes on YouTube.

Find us online!
ResiliencyThePodcast.com
Facebook
Instagram
LinkedIn

Find Ira McIntosh Online:
Ira McIntosh’s TikTok
Ira McIntosh’s Instagram
Ira’s Drag Instagram
Ira’s Podcast Instagram

Contact Jenn Quader:
Jenn Quader’s Website
Connect with Jenn on LinkedIn
Jenn Quader’s Tedx Talk

Contact Dr. Kelly Culver:
Culver Group Website
Dr. Kelly Culver’s Website
Connect with Kelly on LinkedIn
Dr. Kelly Culver’s Tedx Talk

Learn more about TEDxAUP Resilience Redefined: Thriving in Times of Change.

DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.