In this episode, we dive deep with Mark Beaumont, a legendary endurance athlete known for his record-breaking feats, including cycling around the globe in just 78 days. Mark shares his unique insights on building mental resilience, leading teams with clarity, and applying endurance strategies to business and life. Whether you’re looking for inspiration in sports, entrepreneurship, or personal growth, Mark’s incredible journey offers practical lessons and captivating stories you won’t want to miss.

0:00 - Intro to Resiliency Podcast
0:42 - Meet Mark Beaumont: Introducing Mark’s incredible achievements and journey as a multiple Guinness World Record holder.
2:35 - Setting the Scene: Mark joins from Edinburgh, Scotland, sharing a glimpse of his current environment.
4:30 - Breaking the 80-Day Record: Mark recounts his experience circumnavigating the globe in 78 days and how the challenge was inspired by the classic story, Around the World in 80 Days.
7:28 - The Psychology of Endurance: Mark discusses the mental conditioning behind his success, emphasizing that mental resilience is more crucial than physical fitness.
13:05 - Endurance in Everyday Life: The importance of having multiple pillars of identity (work, family, community) to maintain balance and resilience.
17:28 - Leadership Lessons from the Road: Mark’s perspective on building trust, communicating clearly, and understanding team dynamics.
21:36 - Overcoming Setbacks: Mark shares how he navigates unexpected challenges and why embracing adversity is key to growth.
29:18 - The Myth of Eternal Positivity: Mark discusses the misconception that resilience is about constant positivity, highlighting the ups and downs of real life.
35:52 - The Architect vs. Builder Mindset: Mark introduces the idea of being an architect, focusing on vision and planning rather than just executing tasks.
43:45 - Resilience in Entrepreneurship: Insights on scaling companies during economic downturns and the importance of focusing on controllable factors.
47:52 - Small Wins and Accountability: Mark shares a personal story about teaching his daughter resilience during lockdown through daily challenges.
53:48 - Memories That Last a Lifetime: The importance of creating lasting memories and how they contribute to a resilient mindset.
55:45 - Rapid Fire Questions: Mark answers quick-fire questions, revealing his favorite movie, what makes him laugh, and his personal definition of resilience.
1:00:13 - Defining Resilience: Mark’s comprehensive answer on what resilience truly means to him.
1:02:36 - Finding Purpose in Different Chapters of Life: Mark reflects on his evolving journey and the different chapters of his life, from professional cycling to investing and family life.
1:04:43 - Final Thoughts and Wrap-Up: The hosts thank Mark for his inspiring stories and insights, closing with a message on embracing challenges and redefining resilience.

Find RTP online!
- https://resiliencythepodcast.com
- https://www.facebook.com/profile.php?id=61562977084612
- https://www.instagram.com/resiliencythepodcast/
- https://www.linkedin.com/company/resiliency-the-podcast

Follow Mark Beaumont: https://www.instagram.com/mrmarkbeaumont/

Contact Jenn Quader:
- Jenn Quader’s Website: http://jennquader.com
- Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/
- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2k

Contact Dr. Kelly Culver:
- Culver Group Website: https://new.culvergroup.ca/
- Dr. Kelly Culver’s Website: http://drkellyculver.com
- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/
- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV
- Dr. Kelly Culver’s Book: https://www.drkellyculver.com/my-book

Learn more about TEDxAUP Resilience Redefined: Thriving in Times of Change: https://www.ted.com/tedx/events/55461

DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

In this special episode of Resiliency the Podcast, hosts Jenn Quader and Dr. Kelly Culver are joined by Keith Bills, president of Carolina Steel Motorcycle Ministry, to share his heartfelt journey through the devastation of Hurricane Helen. Keith’s unwavering commitment to community support shines as he describes bringing essential supplies and hope to those affected in North Carolina. Tune in to hear Keith’s powerful insights on resilience, humanity, and the impact of everyday acts of kindness.

Timestamps:
[00:00] – Introduction: Hurricane Helen's impact on North Carolina
[02:24] – Welcome, Keith Bills: The definition of resilience in disaster
[03:31] – Keith’s journey: Shifting views on resilience post-storm
[05:39] – Community resilience: Stories of generosity amid tragedy
[08:10] – First relief mission to Black Mountain: Facing obstacles
[09:43] – Student ingenuity: STEM students’ communication solution
[12:25] – Uniting the community: Support from local businesses
[14:00] – The strength behind the chainsaws: What it takes to help
[20:36] – Social media for good: Keith's inspiring platform
[25:29] – Harrowing rescue story: A man’s heartbreaking decision
[29:44] – Challenges of ongoing recovery: The long road ahead
[34:23] – “The only things we own”: Time, love, and investment in community
[36:30] – How to help: Donations, supplies, and Keith’s mission

https://www.ncvoad.org/members/

Find RTP online!
- https://resiliencythepodcast.com
- https://www.facebook.com/profile.php?id=61562977084612
- https://www.instagram.com/resiliencythepodcast/
- https://www.linkedin.com/company/resiliency-the-podcast

Follow Keith Bills: https://www.instagram.com/keithbillsphotography/. https://www.facebook.com/keith.billsphotography?mibextid=LQQJ4d

Contact Jenn Quader:
- Jenn Quader’s Website: http://jennquader.com
- Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jennquader/
- Jenn Quader’s Tedx Talk: https://www.youtube.com/watch?v=9yKMeo3GW2k

Contact Dr. Kelly Culver:
- Culver Group Website: https://new.culvergroup.ca/
- Dr. Kelly Culver’s Website: http://drkellyculver.com
- Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-culver/
- Dr. Kelly Culver’s Tedx Talk: https://youtu.be/0FNU95LH-f8?si=8uamb7cs7RiUWxRV
- Dr. Kelly Culver’s Book: https://www.drkellyculver.com/my-book

Learn more about TEDxAUP Resilience Redefined: Thriving in Times of Change: https://www.ted.com/tedx/events/55461

DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.

Sometimes building resilience requires us to slow down instead of trying to go faster. Alexis Jeffries learned this firsthand when she was laid off from a job and realized she needed to pause and figure out what was next. In this episode, Alexis talks with Dr. Kelly Culver and Jenn Quader about her TEDx Talk: “Rest as Resilience.” She shares her unique process for building resiliency and getting comfortable with silence. Alexis also discusses the challenges facing people of color in the tech industry, and she explains the importance of both rest and storytelling for breaking down barriers and unlocking resilience.

Episode Recap:

• Intro (0:00:00)
• Meet today’s guest, Alexis Jeffries (0:02:46)
• Why is rest so important to resiliency? (0:03:39)
• How can we get comfortable with sitting in the silence? (0:08:29)
• Alexis Jeffries’ TEDx Talk: Rest as Resilience (0:18:11)
• How has your TED Talk changed your life? (0:34:54)
• Can you talk about the impact of tech layoffs on Black and Brown people? (0:38:00)
• Why is it so hard for people of color to rest, and what can we do about it? (0:43:11)
• How can storytelling break down barriers? (0:52:17)
• Why do we have more trouble relaxing today, and what do you recommend? (0:54:48)
• Get to know Alexis with some rapid-fire questions (1:05:27)
• Where to learn more from Alexis (1:12:12)

Watch all of our episodes on YouTube.

Find us online!

ResiliencyThePodcast.com

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Follow Alexis Jeffries on LinkedIn

Contact Jenn Quader:

Jenn Quader’s Website

Connect with Jenn on LinkedIn

Jenn Quader’s Tedx Talk

Contact Dr. Kelly Culver:

Culver Group Website

Dr. Kelly Culver’s Website

Connect with Kelly on LinkedIn

Dr. Kelly Culver’s Tedx Talk

Dr. Kelly Culver’s Book

Learn more about TEDxAUP Resilience Redefined: Thriving in Times of Change.

DISCLAIMER: THE OPINIONS OR VIEWS EXPRESSED DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOSTS OR RESILIENCY THE PODCAST; SUCH VIEWS ARE MERELY OPINIONS EXPRESSED. THE INFORMATION IN THIS EPISODE IS FOR PERSONAL USE ONLY AND GENERAL INFORMATION PURPOSES. RESILIENCY THE PODCAST CANNOT GUARANTEE THE ACCURACY OF ANY STATEMENTS FROM GUESTS OR THE SUFFICIENCY OF THE INFORMATION.