• Release Tension in Neck & Shoulders pt.2

  • Nov 13 2024
  • Length: 14 mins
  • Podcast

Release Tension in Neck & Shoulders pt.2

  • Summary

  • ***Not to be done while operating a vehicle***

    Poirsha guides you through a 10 minute breathing exercise to help you relieve tension in your neck and shoulders.

    Have a seat or stand up, and enjoy!

    Connect with Poirsha-

    IG- @poirshafitpodcast

    email- coach@poirshafit.com

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