Click the link https://youtu.be/oOTvY5vAkEY?si=j7mlbJ8ayVOYk0zr for the 20 min bedtime stretch video that was made for you to do, prior to this Meditation to help you settle in and drift into bliss more easily!

It is a great stretch video to help people of all ages and flexibility levels to feel limber and lengthened! It can also be a wonderful cool down stretch sequence for any post workouts!

This episode is the sequel to last Friday's Meditation, titled 'Sleep Soundly-Guided Meditation,' released Nov 15. It is a wonderful Yoga Nidra style, mixed with Anatomy learning about muscle groups and their functions.

Please enjoy!

Contact Poirsha-

Constructive feedback is appreciated. DM her on IG, @poirshafitpodcast OR

Email: coach@poirshafit.com

Poirsha reflects upon the struggles and challenges many of her clients are facing at this time. Life is hectic, more responsibilities continue to pile up, and they feel less motivated to prioritize themselves.

Today's Mindful Activity is pushing 'Pause' on the pull of life, and reflecting upon our wants, needs, and desires for ourselves. We visualize becoming the healthiest version of ourself, for 2025. Poirsha paints a picture of what that daily life could look like.

Enjoy this practice. May it be the inspiration you needed to get back to your Mission.

HOW TO...get STRONGER right NOW!

1. AT HOME

and

2. WITHOUT WEIGHTS

Poirsha shares her success with Body weight Exercises as a daily routine to maintain her Fit physique. She gives you some step by step at home ways you can improve your strength, immediately!

Connect with Poirsha on IG: poirshafitpodcast, Email: coach@poirshafit.com