Summary

In this episode, Gail Evans discusses the importance of inner child and shadow work in personal growth and relationships. She shares her journey from being a musician to becoming a detox coach and healer.

Gail emphasises the connection between the inner child and the shadow, and the need to embrace and heal both. She highlights the impact of parenthood on personal growth and the reflection of the inner child in intimate relationships.

Gail also discusses the fear of not belonging and the role of ego in protecting the inner child. She emphasizes the importance of self-parenting and reconnecting with the wonder child within.

Gail and Alan discuss various aspects of parenting, self-discovery, and relationships. They explore the shift from punishment to encouragement in parenting, the limitations of the 3D paradigm, and the importance of community in self-discovery.

They also delve into the impact of past lives on present relationships and the healing that can come from challenging relationships. Gail emphasises the need for authenticity and relational healing in order to experience deep inner growth and alignment with oneself.

Chapters

00:00 Introduction and Background

02:15 Journey to Inner Child and Shadow Work

05:44 The Impact of Parenthood on Personal Growth

07:13 Reflecting Inner Child in Intimate Relationships

09:04 Parenting and Inner Child

11:24 The Fear of Not Belonging

13:42 Healing the Inner Child

16:29 The Wonder Child and Ego

24:05 The Role of Ego in Protecting the Inner Child

26:07 The Hulk Analogy for Ego

29:07 The Filter and Attracting Relationships

32:30 The Dentist Analogy for Shadow Work

35:02 Parenting and Projection

38:57 Allowing Children to Explore Their Own Paths

39:17 Embracing Authenticity and Natural Self

39:50 Parenting and Meeting Things We Don't Like

41:30 Moving from Punishment to Encouragement

42:23 The Paradigm Shift in Parenting

43:43 Finding Balance in Parenting

44:20 Understanding the 3D Paradigm

45:30 Explaining the 3D Paradigm

46:41 Moving Beyond the 3D Paradigm

48:08 Discovering Unknown Parts of Ourselves

50:14 The Importance of Community in Self-Discovery

52:47 The Limitations of Escaping to Find Oneself

54:22 Learning from Challenging Relationships

56:09 The Impact of Past Lives on Present Relationships

58:17 Finding Healing in Difficult Relationships

01:00:29 Breaking Free from Hero and Savior Roles

01:01:07 Overcoming the Need to Prove Oneself

01:03:40 Healing Wounds in Relationships

01:06:22 The Challenges of Intimacy and Relationships

01:09:36 The Importance of Relational Healing

01:13:05 Being Authentic from the Beginning of Relationships

01:14:00 Relationships as Deep Inner Work

Contact info Relationship Revolutions is presented & hosted by Alan Watts Alan is a Life Coach, Specialising in Relationships working with divorcees and singles who have come out of a long term relationship, and would like to move forward in to a healthy, loving and lasting relationship.

Alan's socials & website Links can be found on his ⁠⁠⁠link tree www.linktr.ee/LoveEngineer

Gail Evans

Gail Evans is an Empath and Intuitive who has worked as a Soul Alignment Coach for the last seven years accessing her clients inner child and guiding them through subconscious reprogramming to release their family karma and conditioning.

Gail prides herself in delivering you the very best tools to help you develop your conscious awareness, switch on your super power and reconnect to your soul voice to help you to become a fully realised & empowered version of yourself!

https://www.facebook.com/gail.evans.soul.coach

https://www.linkedin.com/in/gail-evans-b3b61640/

Summary In this episode, Alan interviews Kate Nichols, an alcohol freedom coach, about the relationship with alcohol and addiction. They discuss the impact of alcohol on intimate relationships, parental relationships, friendships, work, and business.

Kate shares her personal journey of overcoming her unhealthy relationship with alcohol and the benefits she experienced after quitting. They explore the addictive nature of alcohol and how it can amplify moods and emotions. They also discuss the power of association and conditioning in shaping drinking habits.

Overall, the conversation highlights the importance of self-awareness and the ability to question and change one's relationship with alcohol. In this conversation, Kate shares her personal journey of overcoming alcohol addiction and the impact it had on her family relationships. She discusses the turning point that led her to seek help and the importance of setting boundaries and taking responsibility for her actions. Kate also highlights the process of finding sobriety and the positive changes it brought to her relationships. She emphasises the need for authenticity and self-care in dating and relationships, encouraging individuals to be true to themselves and prioritise their own well-being. Takeaways Alcohol is an addictive substance that can control and amplify moods and emotions. The power of association and conditioning plays a significant role in shaping drinking habits. Quitting alcohol can lead to various benefits, including improved relationships, physical health, and emotional well-being. Changing one's relationship with alcohol requires self-awareness, clarification of beliefs, and a transformation in mindset. Alcohol addiction can have a significant impact on family relationships, leading to feelings of neglect and resentment. Inspiration to change can come from unexpected sources, such as witnessing the negative effects of addiction in others. Setting boundaries and taking responsibility for one's actions are crucial steps in the journey to sobriety. Replacing alcohol with healthy habits and finding new ways to enjoy life can lead to greater happiness and fulfilment. Chapters 00:00 Introduction and Welcome 01:32 Background and Career 07:01 Alcohol as an Addictive Substance 10:24 The Cycle of Drinking and Chasing the Buzz 13:07 Alcohol and Mood Amplification 15:36 Alcohol as an Artificial Substance 22:36 Desire for Alcohol and Overcoming It 25:52 Benefits of Sobriety 28:08 Changing Relationship with Alcohol 30:31 Association and Influence on Drinking Habits 31:51 The Impact of Alcohol on Family Relationships 33:15 Inspiration to Change 34:33 Choosing Alcohol Over Family 36:55 Setting Boundaries and Taking Responsibility 39:31 The Journey to Sobriety 43:07 The Turning Point 45:31 Impact on Relationships 49:20 Challenges and Changes in Friendships 51:28 Replacing Alcohol with Healthy Habits 56:21 Advice to Teenage Self 01:00:59 Finding Happiness and Authenticity

Contact Info

Relationship Revolutions is hosted by Alan Watts, a life coach who specialises in relationships, working with divorcees and singles who have come out of a long term relationship, and would like to move forward in to a healthy, loving and lasting relationship.

Alan's website and socials can be found on his link tree www.linktr.ee/LoveEngineer

Kate Nichols

Website: https://freedomaffect.com/
Moderation Freebie https://freedomaffect.com/moderation
Am I an Alcoholic Freebie: https://freedomaffect.com/amianalcoholic