If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Thyroid - https://youtu.be/D-uBXy3StYY
RP - Myths - https://youtu.be/8KRGFGbQJX0
RP - Feel Younger Diet - https://youtu.be/OdO72bwFmsc
RP - FY Diet Micros - https://youtu.be/GlxMid7WnYw
RP - 8 Body Type - https://youtu.be/yqYXABurb1s


Roger Hamilton - Millionaire Master Plan- https://www.amazon.co.uk/Millionaire-Master-Plan-Personalized-Financial/dp/1455583995

https://www.wealthdynamics.com/

Hair Like A Fox - https://www.amazon.co.uk/Hair-Like-Fox-Bioenergetic-Pattern-ebook/dp/B00GYX6QXC

Alexander Lowen - https://www.lowenfoundation.org/

Reich and Lowen Therapy - https://www.reichandlowentherapy.org/index.html

Hanna Somatics
Counterstrain


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Thyroid - https://youtu.be/D-uBXy3StYY
RP - Myths - https://youtu.be/8KRGFGbQJX0
RP - Feel Younger Diet - https://youtu.be/OdO72bwFmsc
RP - FY Diet Micros - https://youtu.be/GlxMid7WnYw
RP - 8 Body Type - https://youtu.be/yqYXABurb1s


Roger Hamilton - Millionaire Master Plan- https://www.amazon.co.uk/Millionaire-Master-Plan-Personalized-Financial/dp/1455583995

https://www.wealthdynamics.com/

Hair Like A Fox - https://www.amazon.co.uk/Hair-Like-Fox-Bioenergetic-Pattern-ebook/dp/B00GYX6QXC

Alexander Lowen - https://www.lowenfoundation.org/

Reich and Lowen Therapy - https://www.reichandlowentherapy.org/index.html

Hanna Somatics
Counterstrain


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to
https://geneticinsights/nutrients

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Thyroid - https://youtu.be/D-uBXy3StYY
RP - Feeling Good 2 -https://youtu.be/5lTH6QOx_Yw

https://www.blockbluelight.co.uk/collections/sleep-enhancing-lighting


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:

RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws
RP - Rejuvenation Blueprint 2 - https://youtu.be/M3WELYhfYVo
RP Feel Younger Diet - https://youtu.be/OdO72bwFmsc
RP Macros - https://youtu.be/wKRhPJJuXJo
RP Micros - https://youtu.be/GlxMid7WnYw
RP 8 Body Type - https://youtu.be/yqYXABurb1s
RP - Hans Amato - https://youtu.be/lO8l81cJKSU
RP - Garrett Smith - https://youtu.be/ckzs7Q9c_8k
RP - Grant Genereux 2 - https://youtu.be/6OWzrY1h-A8

https://cronometer.com/

8 Constitution Regimen Chart
http://www.ecmed.org/eng/etc/ecmedtable.php

Dynamics between organs
http://www.ecmed.org/eng/01/01.php

Timestamps/Annotations:
00:00:00 RP Right Diet For You
00:00:53 Rejuvenate Podcast previous episodes based on diet/nutrition
00:04:40 Why don’t you just eat a simple diet of 2 or 3 ingredients? (Eating a diet that agrees with you most)
00:06:32 Is a restricted diet nutritionally complete?
00:10:13 Cronometer food diary nutritional log: Steak and potatoes only
00:22:11 Nutritional content of minerals in a steak and potatoes only
00:31:32 What are the nutritional gaps in a steak and potatoes only
00:32:15 Grant Genereux’s diet nutritionally in cronometer: Steak and black beans only
00:40:31 Steak and white rice only nutritional content
00:46:00 Steak and apples only nutritional content
00:50:43 Which is better nutritionally, apples or potatoes?
00:52:35 Elwin’s custom meal (best way to get calcium)
00:59:09 Hearts of palm - Elwin’s choice for folate and manganese
01:06:40 Example of a Pulmotonia diet (fish for protein)
01:09:55 Nutritional content of a Pulmotonia diet
01:17:55 Exchanging different types of fish and comparing nutritional values
01:21:26 Recreating Krissy’s meal for the day on cronometer
01:31:45 You need to get the nutrients from the amount of food you are eating
01:36:51 Eating right for your body type, optimal meal nutritional comparisons
01:40:07 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about LeNae and Trip Goolsby here https://www.yourinfinitehealth.com


You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
Think and Live Longer - https://www.amazon.com/Think-Live-Longer-Harnessing-Optimized/dp/B088NXSCKM

TruAge Test - https://www.vitalifemd.com/the-truage-test

Your Infinite Health Podcast - https://www.youtube.com/@InfiniteHealthIMC

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health, go to https://geneticinsights.co/limitless

For all your supplement needs go to https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Thyroid - https://youtu.be/D-uBXy3StYY
RP - 5 Personality - https://youtu.be/dDjSWS-MV0w
RP - Grant Vitamin A - https://youtu.be/bQmS5eyVT0w
RP - Genetic Nutrients - https://youtu.be/AmzFUtSvP4I
RP - Garrett Smith - https://youtu.be/WJOIC1MmIZc
RP - Chronic Pain - https://youtu.be/-6mcmXEHhJ4
RP - Ray Peat 1 - https://youtu.be/-8FyVu7pIvE
RP - Dr. Miriam
RP - Detoxification #16 - https://youtu.be/PcYIBO7mjLI

Poisoning for Profits - Gran Genereaux - https://archive.org/details/PoisoningForProfits

https://cosmicnootropic.com/
Use code Rejuvenate for 10% off


Disclaimer:

This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are causing Fatigue and Reducing your Energy go to https://geneticinsights.co/energy

You can find Elwin’s recommended Energy Supplements here: https://feelyounger.net/collections/energy

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:

RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws
RP - Rejuvenations Blueprint 2 - https://youtu.be/M3WELYhfYVo
RP - Sleep - https://youtu.be/AIMvmOZolf8
RP - Detoxification - https://youtu.be/WJOIC1MmIZc
RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk
RP - Infections 3 - https://youtu.be/V1gO5mJmLBk
RP - Personality - https://youtu.be/CvqkP6JE470
RP - Hormones 1 - https://youtu.be/4tfcV_taK8E

NutrEval - https://www.gdx.net/products/nutreval


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

You can learn about Grant Genereux here https://ggenereux.blog/

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Grant Genereux here https://ggenereux.blog/

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

Watch this Episode First:
RP - Grant Genereux - https://youtu.be/bQmS5eyVT0w

Grant’s e books - https://ggenereux.blog/my-ebooks

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.