It is the end of an era! This is the final episode of Redefining Anger (for now).

In this episode, I talk about:

• What's next for Redefining Anger for my podcasting journey;
• As we come up on the 1 year Anniversary of Redefining Anger, I review the top 5 lessons learned in my first year of podcasting;
• Final thoughts that I'm leaving you with.

I want to extend my sincere gratitude to YOU, my dedicated listeners, for being here and supporting me. You mean so much to me. You made Redefining Anger and this journey so fun and fulfilling. THANK YOU!

It is my hope that this platform brought you the hope & inspiration I intended on it providing. And, I hope you continue to support me as my podcasting journey evolves!

I have one more ask of you. If you haven't already, I would love for you to rate & review this podcast so that this beautiful platform can continue to find it's way to new listeners who also need hope & inspiration with whatever they are navigating in their lives. It would mean so much to me, as I wrap up this chapter of podcasting, for you to support me one last time. What a gift it would be to receive your continued support!

For more on my journey and to keep up with what's coming next, please follow me for updates on Instagram: @pitchwithkim

Alison Marshall is a returning guest to the podcast. In her prior episode - Episode 16 - she vulnerably shared her story of grief involving the traditional AND non-traditional loss of her father, and the feelings of anger and embarrassment she felt with his loss. Now, returning to the podcast as a trained Grief Recovery Specialist, Alison dives deep into grief, and how it is the most powerful of all emotions. Tune in as Alison shares what grief really is, how it shows up, the importance in acknowledging it's presence, and the steps you can take to heal your pain.

Alison Marshall is a registered social worker and an addictions counselor for the Canadian military. She is a mama to 2 kiddos who show her where she needs to grow everyday. She defines herself as a dreamer with a silly heart. Alison has been a social worker for almost 20 years. In her private practice - Beyond the Hour Therapy - she offers both traditional therapy and coaching services. She is a trained hypno-therapist and is also trained as a Grief Recovery Specialist.

In this episode, Alison also talks about:

• How grief is a normal and natural reaction to a loss of ANY kind;
• How grief can also be described as the change or an end to a familiar pattern or behavior;
• Many of us don't identify as grievers, but the fact is if we've been on this planet longer than 5, 6, 7 years, we've experienced loss of some kind;
• There are over 40 different losses someone can experience;
• When you can acknowledge the humanity of your feelings, you can move through it quickly rather than it getting stuck - when it gets stuck is when we judge it;
• Grief contributes to mental health challenges;
• The concept of staying in the room;
• Your emotions ARE safe;
• The myths about grief that we've been told;
• There is no linear way to go through grief;
• The Grief Recovery Method and how it helps release you from your pain.

For more about Alison and to connect with her, be sure to check out:

Instagram: https://www.instagram.com/alison_marshall_/

Email: beyondthehourtherapy@gmail.com

Psychology Today: https://www.psychologytoday.com/ca/therapists/alison-marshall-pembroke-on/859930

**REMINDER**

Change is coming to the podcast! This is the LAST interview style episode on the Redefining Anger Podcast. Next week I will come on with a solo-episode letting you all know about the exciting changes that are coming! Please make sure to tune in so you don't miss the details!

If this episode resonated with you in any way, I would love for you to rate & follow the show, and connect with me on Instagram! @pitchwithkim

In this episode, Conway dives into the brutal wake up call she faced in the depths of her father's unexpected passing, and the choices she made to completely change the trajectory of her life. Join us for this real & raw conversation as Conway reveals how she went from a burnt out, broke hairdresser dependent on alcohol, to her own sugar daddy living in two states and traveling the world.

Conway is a wealth and abundance coach, content creator, and host of the Higher.Conversations podcast. Her life was dramatically changed after her father's sudden death. She completely changed her life - from becoming sober to traveling the world solo, and creating an over six figure brand.

In this episode, Conway also talks about:

• How she started creating and living a life she always wanted to live;
• To be able to look outside of yourself at anything to be grateful for, to put you back in the present moment;
• Embodying the person you want to become;
• When you change the context of why you're doing something, it gives it meaning and value;
• When you realize you're creating the shit in your life you don't want, you also realize you have the power to create what you actually do want;
• At the end of the day, you have to love yourself more than anything else;
• Only 20% of the population is self-aware;
• Boundaries will lead to peace and ease;
• If you are a liability, you will spend your money on liabilities;
• It's not about the money, it's about your mindset and what you believe in yourself;
• You're beyond just a human being, you have the creative power to do and be whoever you want;
• Your story is what makes you interesting - when you get clear on your story, you get clear on your mission;
• Don't stay small!

For more about Conway & to connect with her, be sure to check out:

Personal Instagram: https://www.instagram.com/conwayisrad/

Podcast Instagram: https://www.instagram.com/higher.conversations/

Podcast: https://podcasts.apple.com/us/podcast/higher-conversations/id1513776377

If this episode resonated with you in any way, I would love for you to reach out to me on Instagram and let me know! @pitchwithkim