• Reclaiming Your Mind in the Digital Age

  • Oct 28 2024
  • Length: 41 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Reclaiming Your Mind in the Digital Age

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  • Summary

  • We are diving deep into the cognitive and emotional effects of our hyper-connected, screen-driven world.

    Drawing from:


    Nicholas Carr (The Shallows),

    Cal Newport (Digital Minimalism and Deep Work),

    Adam Alter (Irresistible),

    We explore how constant digital engagement rewires our brains, making us more susceptible to distraction, fragmented thinking, and even digital addiction. From understanding neuroplasticity to embracing practices like mindful technology use, and prioritizing face-to-face connections.


    Hosted on Acast. See acast.com/privacy for more information.
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Profile Image for Katrynn

Brilliant episode

This was an icredibly important episode that everyone should hear. In a world that focuses on efficiency and fast consumption of large number of information on digital platforms our brain loses the ability to process information in depth; we lose critical thinking and creative problem-solving. In this episode Stuart presented science-backed facts about the negative effects of digital technologies on our brain, and offered effective solutions to this problem. Personally I often struggle with being overwhelmed by digital technologies, and I have noticed that social media has a negative effect on my concentration and my overall mental health, so this episode was extremely relevant and helpful for me. Thank you, Stuart!

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