In this episode, I dive into the power of journaling as a tool for personal wellness. I’ll be sharing three key questions to help you reflect on your own wellness goals, identify any beliefs or situations that might be holding you back, and understand why having a support system is so important. I truly believe everyone’s wellness journey is unique, so I’ll be talking about why it’s essential to take a personalised approach to your health and well-being. If you’ve ever wondered how journaling can help you create positive change, this episode is for you!

Key Takeaways:

• Journaling can help clear mental clutter and reveal deeper insights.
• Defining what wellness means to you is crucial for personal growth.
• Social media can create unrealistic standards for wellness.
• Identifying beliefs that keep you stuck is essential for change.
• Having a support system is vital for achieving wellness goals.
• It's important to recognize environmental factors that influence habits.
• Creating awareness of possibilities can lead to positive change.
• Finding the right resources, like coaches or books, can aid in your journey.
• Understanding your blocks can help you navigate around them.
• Workshops and community support can enhance your wellness journey.

Best Bits:

"What does wellness look like to you?"
"Who can help you succeed?"
"We always need people on our team."

Chapters:

00:00 Introduction to Reclaiming Wellness
00:55 Defining Personal Wellness
02:56 Identifying Barriers to Wellness
04:35 Building Your Support System

Work with me:
Life Visionary Workshop
Group Coaching - Flourishing Females
Private Coaching

Connect with me:
Sign up for my weekly newsletter - Just One Thing
Follow me on Instagram
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Welcome to the very first episode of *Reclaiming Wellness*!

I'm Sarah Keen, and I'm thrilled to share my vision for this podcast with you. Here, we’ll dive into the power of self-care and wellness, especially for women navigating the many demands of modern life. I know how hard it can be to balance all our roles, and I believe that small, practical changes are the key to reclaiming our health and well-being. In this episode, I'll talk a bit about my background in chiropractic care and coaching, and how salutogenesis and positive psychology shape my approach. Most importantly, I want you to feel empowered to trust your own wisdom and experiment with your wellness journey, knowing that even small steps can make a big difference.

Key Takeaways:

• Wellness is often neglected by women due to various life challenges.
• Small daily choices can significantly impact overall well-being.
• Self-care should not be overwhelming; it can start with baby steps.
• Trusting your own body and intuition is crucial for health.
• Integrating health into daily life can enhance all areas of life.
• You don't need extensive time for self-care practices.
• 1% awareness in one area can lead to transformative changes.
• Experimentation is key to finding what works for you.
• Health and well-being are foundational to a fulfilling life.
• The podcast aims to provide practical advice for real-life wellness.

Best Bits:
"Every area of your life will improve with focus on your health."
"Choose one thing. Experiment on yourself. Be the expert in you!"
"You are the most intelligent person in your life."

Chapters:

00:00 Introduction to Reclaiming Wellness
02:56 The Importance of Baby Steps in Wellness
05:52 Integrating Salutogenesis and Positive Psychology
08:02 The 1% Rule: Small Changes, Big Impact
09:43 Empowering Personal Experimentation

Work with me:
Life Visionary Workshop
Group Coaching - Flourishing Females
Private Coaching

Connect with me:
Sign up for my weekly newsletter - Just One Thing
Follow me on Instagram
Connect with me on LinkedIn