Rebekka explains Meditation

By: Rebekka Brandt
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  • Summary

  • High sensitivity, energy disbalance, meditation blocks or, even melancholy are side-effects during spiritual awakening, on the way to the Higher Self. This Consciousness "Shift" can cause several issues, because we experience life more intensively when we live pure and let go over-stimulation (addictions, phones, etc.). So unfortunately, the material world appears like an "obstacle" for some. Based on profound research from psychology, neuroscience, philosophy, as well as my own experience of 10-years meditation practice, this channel provides self-help! Enjoy and benefit while listening.
    Rebekka Brandt
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Spirituality
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Episodes
  • Morning Routine to calm the mind from over-thinking

    Morning Routine to calm the mind from over-thinking
    Nov 18 2024

    Sometimes after the unconscious sleeping phases we suffer in the morning already from over-thinking. I suffered from that many years, still as meditator. Throughout the time I have developed 5 easy steps to focus the mind. In this episode, I'd like to share my experience :)
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    12 mins
  • Albert Einstein for Meditators: What is time?

    Albert Einstein for Meditators: What is time?
    Oct 29 2024

    In ancient greek there were 2 words for time. The 1st one, chronos is the clock-time which is quantitative and measurable. The 2nd one, kairos is "qualitative" time and can meant as to good time which you spend with your friends or in your freetime in general. We also discuss the relative aspect here, which is explained from Albert Einstein.

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    12 mins
  • the Future is: meditation in schools

    the Future is: meditation in schools
    Oct 12 2024

    In this episode we discuss the limitations of educational systems worldwide and find solutions which may help. Why not learn meditation already at school? :)

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    15 mins

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