Welcome to the Season 3 premiere of the Real + Refined Podcast! In this powerful episode titled "Real + Hard Conversations," your favorite cohosts, Coach Bri and Tierra Sade, dive headfirst into the art and importance of having those tough, yet necessary discussions that can transform our lives. Together, they explore why we often avoid difficult conversations, the impact they can have on our relationships and personal growth, when a conversation isn’t necessary, and practical strategies for approaching them with courage and clarity.

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Follow the show and co-hosts on IG:
@realrefinedpodcast
@iamcoachbri
@thetierrasade

✨ NEW EPISODE ✨ | Real + Motherhood: Navigating the Complexities of the Mother-Daughter Relationship

May isn't just for spring--it's Mental Health Awareness Month and it brings us the celebration of Mother's Day. What better time to explore the deep and sometimes tricky waters of mother-daughter relationships?

Join hosts Coach Bri and Tierra Sade, along with special guests Tosha Pratt and Valerie Carter, as they dive into the issues that can come between mothers and daughters. This is the shift from "I'm not one of your little friends" to "Mama, you're also my friend." This episode is full of profound revelations and healing.

If you find your relationship with your own mother or daughter feels like a rollercoaster, this is your chance to find balance and deeper understanding. Packed with personal stories, godly wisdom, and actionable strategies, this discussion will ignite change and foster forgiveness. Don't just watch--engage and evolve with us!

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Keep up with our guests:
@toshapell
@lvwithval

Follow the show and co-hosts on IG:
@realrefinedpodcast
@iamcoachbri
@thetierrasade

Welcome back Real + Refined fam! This week's episode, Real + Identity Crisis dives deep into what it looks like to overcome identity crisis - that place in life when you feel uncertain, confused and living on 'auto-pilot'. Alongside our amazing guest, Ciji Buchanan, we unpack an identity crisis and what it truly means to overcome so that you can step into your God-given purpose.

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Keep up with our guest:
Ciji Buchanan (@letsgomarriage)

Follow the show and co-hosts on IG:
@RealRefinedPodcast
@iamcoachbri
@thetierrasade