Elisabeth Strillacci, Salisbury Post reporter, is your host for this bonus episode.

Get the most recent updates on numerous donation sites, how you can help, and the current conditions in the western North Carolina area after devastating Hurricane Helene hit last weekend.

To find a list of supplies needed please visit

www.facebook.com/salisburypost

where there are multiple posts with different agencies and their needs listed.

To find out more, please visit our website: www.reallocalstories.com

or visit

www.Salisburypost.com

Romar Morris serves as the Executive Director of Next Generation Academy .

Graduate of Salisbury High School, Class of 2011. Morris was the North Carolina Male Athlete of the Year in 2011,

Morris received a full academic & athletic scholarship to the University of North Carolina At Chapel Hill, where he obtained his bachelor’s degree in Exercise and Sports Science, focusing on Sports Administration. Romar was selected to play for the New York Jets after college and played for two years before traveling North to Canada to play in the CFL. Morris is also a Certified personal trainer and co-owner of Crowns Recovery Zone, a health and wellness facility in downtown Salisbury. He returns to Salisbury with the vision to recreate the cycle for boys & girls of his hometown. He is uniting with past team members and peers on this mission.

To learn more, visit their website:

https://www.ngadefenders.com

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This episode is sponsored by the Salisbury Post:

www.salisburypost.com

No Cap Re Cap is your weekly update on the news in Rowan County, North Carolina. Hosted by Chandler Inions; Editor of the Salisbury Post.

For more news, details, or to subscribe for your e-edition of the Salisbury Post please visit:

www.salisburypost.com

For full length episodes, guest information, and to sign up for our FREE weekly newsletter, please visit:

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