• Re-teach Yourself How to Respond - Featuring Spencer Ward

  • Aug 27 2024
  • Length: 14 mins
  • Podcast

Re-teach Yourself How to Respond - Featuring Spencer Ward

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  • Summary

  • How we react and respond when difficulties happen is key.

    We are very good at getting down on ourselves and punishing ourselves until we find a way out of that problem…but even when we find a way and overcome that difficult situation or trial do we reward ourselves or praise ourselves?....Generally the answer is No.

    We have to re-teach ourselves how to respond. We don’t have to choose to be upset or go into a nosedive of emotions. We can be positive and tell ourselves that you will get past this just like you always do because you are smart, creative and good looking..etc.

    Tell yourself what is true, don’t lie to yourself and see how much better your life gets!



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