Ever wonder why certain relationship patterns keep replaying in your life? Join us on Redefining Normal this week as we uncover the deep-seated roots of our attachment styles and how they shape our interactions with loved ones. Jamie kicks off with a heartfelt story of a recent breakup, shedding light on how our childhood experiences influence whether we become anxiously attached or avoidant in our adult relationships. Together, we navigate these familiar yet often toxic patterns, emphasizing the significance of self-awareness and emotional sovereignty to foster secure, healthier connections.

Our journey continues as we dive into the complex web linking our nervous system to our emotional experiences. Life's curveballs like breakups can send our nervous system into overdrive, but don’t worry—we’ve got practical strategies to bring it back into balance. We discuss the transformative power of breathwork, slowing down, and being present with our bodily sensations. Jamie also explores primal play and physical activities to release stored trauma, underlining the need for safety and awareness when engaging in these profound somatic practices to unlock and integrate deep-seated emotions.

Finally, we turn our focus to the stories our minds craft and their impact on our wellbeing. It's easy to get tangled in narratives that fuel anxiety and conflict. We delve into the art of recognizing these mental traps and redirecting our focus to our bodily sensations, a process that helps us stay grounded and connected. Understanding where our stories manifest physically can prevent unnecessary stress and tension in our relationships. Our conversation wraps up by encouraging a mindful approach to our emotional states, paving the way for more authentic connections. Don't forget to join the conversation on social media or via email and share your experiences with us!

Ever catch yourself fantasizing about "what could have been" even when everything seems perfect? Join us this week on Redefining Normal as Jamie and I uncover why our minds drift into these "what if" scenarios and how they steal joy from our present moments. Through a recent personal story about selling a house, we'll illustrate how even the best outcomes can lead to unnecessary mental wanderings. We'll discuss how this mindset impacts every facet of life—from relationships and parenting to business goals—and share strategies for balancing future aspirations with a peaceful appreciation of the present.

Explore the delicate balance between contentment and the desire for change with us. We emphasize the importance of internal alignment, gratitude, and the courage to make necessary changes when something isn’t serving us. We'll also dive into the transformative power of shifting your inner dialogue. Learn how changing your mindset can bring about profound peace and contentment, even if your external circumstances remain the same. Packed with personal anecdotes and practical affirmations, this episode is your guide to cultivating a more serene and abundant life.

Ever wonder why parenting often feels like an emotional minefield? Join us as we uncover the secrets to navigating conflict and big emotions with our children. We'll explore how societal norms can trigger reactive parenting and share how building emotional capacity can transform your approach. Jamie dives deep into the importance of holding presence and guiding our kids through their emotional experiences without projecting our own issues. Listen in as we reflect on our personal journeys of overcoming dysregulation and reactivity, and discover how these skills are crucial not just for parenting, but for all relationships.

We'll also journey through the impact of generational conditioning and emotional honesty within the family dynamic. Hear personal anecdotes about managing explosive emotions and the profound importance of self-awareness and open communication. Our special guest, human design expert Kelly Greenough, shares how understanding relationship mechanics can revolutionize parent-child interactions. Learn about the Parenting Paradox framework, a powerful tool combining human design insights with practical strategies for creating co-creative, respectful relationships. Whether you're a parent or simply interested in emotional growth, this episode offers transformative insights to create a more loving and balanced family environment.