Raise Your Vibes Podcast

By: Miriam Khan
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  • Summary

  • Various Podcasts on a variety of topics that impact us from a family level to a wider community perspective. I discuss topics that many find both enlightening and tough to discuss but my aim is to help those in our inner community and global world to heal from matters we perhaps don't discuss out loud with others or seek guidance or support from professional experts. Raise Your Vibes aims to support, encourage and helps others to grow and heal to become a better individual.I'm a Published Author, Teacher of English and Special Educational Needs, a trained counsellor and Healer in training.
    © 2024 Raise Your Vibes Podcast
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Hygiene & Healthy Living Personal Success Psychology Spirituality
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Episodes
  • Solitude is bliss.

    Solitude is bliss.
    Aug 3 2024

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    How many of us sit in silence because we enjoy it, or because we want peace? Do we know how to enjoy the silence around us or do we find it difficult to be at peace within ourselves let alone around us? How do we even use this solitude time to enjoy our own comforts without the attachment to modern technology or the pressures of a job etc around us? Do we even know how to be at peace within and outside ourselves?
    Many of us in the modern world we live in today find it increasingly difficult to 'switch off' and 'just be'. I discuss the idea of solitude in some depth whilst travelling through China.

    Support the Show.

    Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.
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    21 mins
  • 🔒 When they refuse to let you go, despite you moving forward with your life.

    🔒 When they refuse to let you go, despite you moving forward with your life.
    Apr 23 2024

    Subscriber-only episode

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    Welcome to the very first exclusive subscriber podcast episode for Raise Your Vibes. Thank you for subscribing.

    In our first episode, I discuss at length the very tricky and challenging circumstances of a difficult marriage, how it became difficult, how I tried to endure it and finally what made me leave it. I also discuss how I tried to rebuild my life but despite various setbacks, a very toxic ex-partner would not let me be in peace - not just him but the whole 'gang' of relatives.

    I hope this helps others in a similar situation as it has taken me years to be able to tell my 'truth' not the 'narrative'...my truth and that is something we all should voice but often it is done in very difficult circumstances.

    Love, peace and respect to all.

    Blessings,

    Miriam Khan
    Podcast Host of Raise Your Vibes

    Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.
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    54 mins
  • Breaking and Healing Generational Stigma and Trauma Cycles.

    Breaking and Healing Generational Stigma and Trauma Cycles.
    Apr 20 2024

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    This podcast comes with a Trigger warning as it may be sensitive for some listeners.

    When we are born we come with history. History of our generational family members and ancestors. We are somewhat proud of some of their achievements and goals but what we never perhaps discuss is some of the shame and trauma situations they have endured and we in turn inherit. There are trauma situations that they have sadly gone through and not spoken about or kept hidden for numerous generations till one day someone in the ancestral timeline decides to face; rather than bury it.

    It is not easy to be the 'black sheep' of the family. The 'ostracised' one. The 'crazy' one. the one that does not bow to the rules but instead goes on a self-healing journey within to heal the traumas from their past in order to help the family lineage to be finally at ease. But all of this requires in-depth self-reflection and breaking of numerous forged old patterns that even we don't realise we hold, but we certainly do; either innately or inherently.

    When we heal within; we heal all parts of our timeline. We help those in the spirit world who have been helping us along the way to progress rather than hinder. We help those who never spoke of their trauma heal once and for all.

    Blessings and healing for all impacted by this topic.

    Support the Show.

    Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.
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    30 mins

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