Welcome back, Rockstars! In today’s episode, I’m tackling a topic that can drive anyone crazy… the bathroom scale! Like many of you, I have specific memories of people in my life making the bathroom scale seem very important. I’m here to tell you that it is time to break free from the misleading nature of that device and explore better ways to track your fat loss and overall health progress!

A few topics that I discuss more in depth include:

• Understanding that the bathroom scale is just one tool (and not always the best one) for tracking fat loss.

• Practical methods for tracking progress that go beyond the scale, focusing on long-term health and body composition.

• Encouragement to embrace the journey, trust the process, and not let a number define your self-worth or progress.

Join me as I debunk the myths surrounding the bathroom scale and equip you with smarter, more effective tools to track your fat loss and overall health. It’s time to shift your focus from what the scale says to what really matters—how you feel, how you perform, and the healthy habits you’re building every day!

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