Episodes

  • E147 The 7 Habits of Highly Ineffective Losers

    E147 The 7 Habits of Highly Ineffective Losers
    Jul 11 2024
    This episode may ruffle some feathers…. Today’s chat, is A Tough Love reality check, about Habits that you may possess and are dooming you to a life of mediocrity. As you listen, think about this…. Are you currently guilty of any of these bad habits, and what is one small shift you can make that could have a major impact on your future? Let’s Break Bad Habits and start Levelling up our Body, Mindset & Life
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    24 mins
  • E146 How to Build HABITS That Stick & Guarantee RESULTS

    E146 How to Build HABITS That Stick & Guarantee RESULTS
    Jul 2 2024
    Do you Struggle to Build habits that stick longterm? You start with the best of intentions to stay consistent but then a few weeks or months in you end up falling off your game? Improving our habits is by far, one of the most important parts of Success in any life endeavour. So, wether you're striving to exercise more, eat healthier, or boost productivity, this episode offers practical strategies & insights to help you start building better habits & achieve your goals. Tune in and learn how to cultivate positive routines and create lasting change in your life
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    24 mins
  • E145 Struggle to See RESULTS & ACHIEVE Your Goals, Here’s Why

    E145 Struggle to See RESULTS & ACHIEVE Your Goals, Here’s Why
    Jun 19 2024
    Do you set Big Goals for yourself but constantly feel like you keep coming up short? We can almost guarantee you are making this one small mistake……. So, Whether you're navigating career advancement, a fitness transformation, or personal development, this episode offers simple strategies and advice to help you create a solid plan, push through plateaus and Generate More Success
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    22 mins
  • E144 Unlocking Your Creative SPARK: A Guide to Finding Inspiration

    E144 Unlocking Your Creative SPARK: A Guide to Finding Inspiration
    Jun 11 2024
    Are you lost when somebody asks you what you do for fun, or about your goals? Are you finding yourself with nothing to say? Listen up to this podcast. We will give you a place to start from, with tips on how to dip into your creative space, and get inspired to take action. ⭐️
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    13 mins
  • E 143 Hydrate & Elevate

    E 143 Hydrate & Elevate
    Jun 5 2024
    We're here to chat about why drinking water is crucial for optimal health. So grab a glass, sit back, and let's learn how to feel our best by staying hydrated!
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    18 mins
  • E142 This MINDSET is Keeping you STUCK

    E142 This MINDSET is Keeping you STUCK
    May 28 2024

    I'm going on vacation in 2 weeks.... I know I'm going to fall off the diet & workout wagon. We have all probably done this, whether we realize it or not - we make an excuse before we even try, out of fear or nervousness.

    .

    This preemptive excuse-making is a way to protect our self-esteem, give ourselves permission to engage in bad behavior and ensure that if we fail, the failure was not any fault of our own.

    . This mindset, unfortunately, is keeping you stuck and not achieving your FULL POTENTIAL.

    .

    In Today's episode, Des and Tam give some tough love on the ways you may be holding yourself back and tips on how to break out of this negative mindset. Level up your Body, Mindset & Life!

    .

    CHECK OUT THE NEW WEBSITE:

    https://www.risetraindreampodcast.com/coaching-services .

    FIND US ON INSTAGRAM:

    @dh.pt_muscle_strength @train_with_tam

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    18 mins
  • E141 DREAM BIGGER, LIVE BETTER

    E141 DREAM BIGGER, LIVE BETTER
    May 21 2024
    Have you ever had a Dream or Goal that seems so outlandish, you cannot even imagine how you can achieve it? We've probably never seen someone we know achieve a big dream. And maybe we don't even know anyone who has a big dream. So we dream small... because that's all we know how to do . Bigger dreams lead to bigger results. So if you want to create a high-impact, Fulfilling and meaningful life, it's time to step out of your comfort zone and DREAM BIG! . Tam and Des are here, on this episode, bringing you ALL the MOTIVATION, FIRE and Steps you need to start, and accomplish your wildest GOALS!
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    24 mins
  • E 140 Unlock A NEW LEVEL in LIFE, By Saying This Every Morning

    E 140 Unlock A NEW LEVEL in LIFE, By Saying This Every Morning
    May 14 2024
    We believe in the power of starting your day with positivity. Join in as we explore the impact of speaking words of encouragement into your morning routine when someone asks, 'How are you doing?'"
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    8 mins