• From Couch to HYROX

  • Mar 3 2025
  • Length: 1 hr and 6 mins
  • Podcast

From Couch to HYROX

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  • Summary

  • In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started.

    00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt 📊
    02:01 – Welcome! Rich Ryan & Ryan Kent on Beginner Hyrox Training
    02:17 – What defines a "beginner" in Hyrox?
    06:25 – The two types of beginners: Deconditioned vs. Returning Athletes
    09:14 – The biggest challenge? Finding TIME to train ⏳
    12:48 – Strength training for beginners: Where to start? 🏋️‍♂️
    17:06 – Should beginners do yoga or mobility work?
    19:24 – Former athletes returning to training: Avoid these mistakes
    23:01 – Running fundamentals: Common beginner pitfalls 🏃‍♂️
    33:41 – Running too hard, too fast? The right way to build endurance
    38:01 – Run-walk strategy: Is it better for new athletes?
    40:43 – The importance of running drills & technique
    46:42 – How to know if you're running at the right effort level
    50:30 – Cross-training options: Rowing, cycling, SkiErg 🚴‍♂️
    54:14 – Sample beginner training schedule breakdown 📆
    57:45 – Strength vs. endurance: What should be the priority?
    01:00:02 – Should beginners simulate a full Hyrox race? (Spoiler: No!)
    01:00:55 – Final thoughts & tips for beginners
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