Welcome to the Essence of Health Tea Time Podcast!

Today we are “reheating” The Tea On Starting A Plan For Healthy Nourishment with a fresh listen to reignite your motivation to get started on achieving your health goals!

Have you avoided changing your diet due to concerns about the challenge this change may present for you?

In this episode Dr. Toombs-Withers will be chatting with Yaqutullah Ibraheem Muhammed, Nutritionist and Recipe Developer, and they will be spilling the tea on practical tips to get you started with a new, healthier way of eating.

Synopsis:

• Discover some quick and easy ways to get more plants on your plate.
• Learn how having the right resources and community can play an important part in successful achievement of your health goals.
• Discover how to get a healthy meal even if you don’t enjoy cooking.
• Learn what staples you should always have on hand to create a healthy meal.

Connect with Essence of Health:

– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge

–Take our FREE Class “Ditch The Diet: Mindful Strategies for Lasting Metabolic Health” at www.DrShayla.com/DTD

–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH

–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.

Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert

–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!

–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book

–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.

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Ways to Connect with Yaqutullah:

https://www.instagram.com/nutritionprescriptions

https://linktr.ee/Resilient.rdn.nutriscripts

The Essence of Health is in You!