Welcome to the Essence of Health Tea Time Podcast!

Today we are “reheating” The Tea On Starting A Plan For Healthy Nourishment with a fresh listen to reignite your motivation to get started on achieving your health goals!

Have you avoided changing your diet due to concerns about the challenge this change may present for you?

In this episode Dr. Toombs-Withers will be chatting with Yaqutullah Ibraheem Muhammed, Nutritionist and Recipe Developer, and they will be spilling the tea on practical tips to get you started with a new, healthier way of eating.

Synopsis:

• Discover some quick and easy ways to get more plants on your plate.
• Learn how having the right resources and community can play an important part in successful achievement of your health goals.
• Discover how to get a healthy meal even if you don’t enjoy cooking.
• Learn what staples you should always have on hand to create a healthy meal.

Connect with Essence of Health:

– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge

–Take our FREE Class “Ditch The Diet: Mindful Strategies for Lasting Metabolic Health” at www.DrShayla.com/DTD

–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH

–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.

Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert

–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!

–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book

–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.

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Ways to Connect with Yaqutullah:

https://www.instagram.com/nutritionprescriptions

https://linktr.ee/Resilient.rdn.nutriscripts

The Essence of Health is in You!

Welcome to Season 3 of the Essence of Health Tea Time podcast!

Studies show that over 70% of Americans have a metabolic condition including overweight and obesity conditions. We now have medication therapy available to treat these conditions. However, studies show that less than 8% of Americans are using an anti-obesity medication for treatment, despite their proven effectiveness when used as part of a comprehensive weight management plan. Certain injectable medications have gained widespread notoriety amongst weight management medication options. However, many Americans simply are unable to access these medications due to lack of availability and cost. This highlights the need for greater awareness of the available FDA-approved medications beyond the injectable medications that are effective and accessible to help more individuals who are challenged with the condition of obesity to achieve their health goals.

On today's episode, Dr. Shayla will be joined by a special guest, Dr. Lindsay Ogle and they will be spilling “𝐓𝐡𝐞 𝐓𝐞𝐚 𝐎𝐧 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐀𝐬𝐬𝐢𝐬𝐭𝐞𝐝 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐓𝐡𝐞 𝐒𝐡𝐨𝐭.”

Lindsay Ogle, MD is a Board Certified Family and Obesity Medicine Physician whose goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions through lifestyle optimization and utilizations of safe and effective medications.

Synopsis:

• Discover the four main FDA-approved medications for treatment of Obesity that don’t require an injection
• Understand the importance of finding an Obesity Medicine Specialist to manage your care safely and effectively
• Explore sustainable, long term, cost effective options for medication assisted weight management
• Get Dr. Lindsay’s “Success Tea” on how to combine comprehensive lifestyle changes with medication options to optimize your success with your weight management plan

Connect with Essence of Health:

– FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge

–FREE Class “Ditch The Diet: Mindful Strategies for Lasting Metabolic Health” at www.DrShayla.com/DTD

– Essence of Health Wellness Clinic & Coaching: www.DrShayla.com/EOH

–FREE "Healthy Tips For A Healthy Lifestyle" Guide: https://essenceofhealth.link/e-book

–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.

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Connect with Dr. Lindsay Ogle:

Missouri Metabolic Health: https://missourimetabolichealth.com/

Instagram: @dr.lindsayogle

YouTube: @Dr.LindsayOgle

Facebook: @Lindsay Ogle

TikTok: @dr..lindsay.ogle

The Essence of Health is in You!

Welcome to Season 3 of the Essence of Health Tea Time podcast!

As the days become shorter and the temperatures drop outside, Seasonal Affective Disorder (SAD) can cause challenging concerns for some individuals. Studies show that 5% of adults in the United States, or around 10 million people, are affected by seasonal affective disorder with a predominance in Women. These symptoms tend to last about 40% of the year, through the fall and winter months and can cause debilitating mood disruption.

However, there are solutions for balancing your mood healthfully during this season of SAD.

On today’s episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers will be spilling “𝐓𝐡𝐞 𝐓𝐞𝐚 𝐎𝐧 𝐒𝐀𝐃: 𝐅𝐨𝐨𝐝, 𝐌𝐨𝐨𝐝, 𝐚𝐧𝐝 𝐘𝐨𝐮𝐫 𝐖𝐢𝐧𝐭𝐞𝐫 𝐀𝐭𝐭𝐢𝐭𝐮𝐝𝐞.”

Synopsis

• Discover the connection between what you eat and its impact on your mood
• Understand those mood regulators in your brain and how certain foods can enhance their impact for boosting your mood and how certain foods can inhibit their impact
• Learn strategies to combine certain foods to achieve better absorption of vital nutrients that are important for your mood
• Get Dr. Shayla’s “well timed tea” on how to properly plan your meals throughout the day to optimize those nutrients for your mood
• Discover lifestyle solutions that have been shown to help boost your mood with SAD

Mental Health Crisis Support:

–United States: The National Suicide Prevention Lifeline, Call or Text 988, available 24/7.

–International: The International Association for Suicide Prevention (IASP), go to www.iasp.info and visit their “Resources” section.

Connect with Essence of Health:

– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge

–Take our FREE Class “Ditch The Diet: Mindful Strategies for Lasting Metabolic Health” at www.DrShayla.com/DTD

–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH

–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.

Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert

–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!

–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book

–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.

The Essence of Health is in You!