• Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.

  • Aug 26 2024
  • Length: 1 hr and 2 mins
  • Podcast

Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.

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  • Summary

  • In this episode, Rich and Meg answer listener-submitted questions.

    Questions:
    How to stay motivated during Z2 workouts
    Top 5 supplements for HYROX
    How would we reorder HYROX stations?
    Mental Toughness during BBJs and Row
    Dallas Venue Tips
    How to handle cotton mouth during HYROX
    Rest day protocol
    Who would win in a Wall Ball content?
    Who would win a 5k?
    Best training guidance for a long season with multiple races


    RMR Training App 7-day trial
    https://rmrtrainingapp.com/

    RMR 12-Week Running Program for Hyrox
    https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832

    ESN Sports Nutrition (UK/Europe Only)
    https://uk.esn.com/discount/rryan

    Resolute Coffee (RR20 for 20% off)
    https://resolutecoffeeco.com/

    PWR LIFT (RRYAN20 for 20% off your order)
    https://pwrlift.com

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