• Pt 2: Accepting the Death of Your Former Self | Jordan Stephens

  • Sep 24 2024
  • Length: 27 mins
  • Podcast

Pt 2: Accepting the Death of Your Former Self | Jordan Stephens

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  • Summary

  • In part 2, Jordan Stephens discusses what having a dog has taught him about love, why we have to accept the death of our former selves and what the most effective antidepressant is – and it’s something you’re already doing.


    Plus, Jordan shares the ‘six tent peg’ theory by Donna Lancaster, which can help you when you’re going through chaos.


    Follow @jordanfstephens and get his book ‘Avoidance, Drugs, Heartbreak & Dogs’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


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