Stompcast

By: Dr Alex George
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  • Summary

  • Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.

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    Dr Alex George
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Episodes
  • Pt 3: The Unexpected Joys of Being Sober | Catherine Gray

    Pt 3: The Unexpected Joys of Being Sober | Catherine Gray
    Oct 2 2024

    In part 3, Catherine Gray and Dr Alex George share all the best bits of not drinking – and some may surprise you.


    Catherine shares the financial and personal development benefits of sobriety, how it affected her relationships and how it changes the way you deal with tougher times.


    Follow @unexpectedjoyof and get her book, ‘The Unexpected Joy of Being Sober’


    Get Catherine’s debut novel ‘Versions of a Girl’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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    23 mins
  • Pt 2: Top Tips for Sober Socialising | Catherine Gray

    Pt 2: Top Tips for Sober Socialising | Catherine Gray
    Oct 1 2024

    In part 2, Catherine Gray explains why trying sobriety for 30 days isn’t enough, and why 90 days is the real test.


    Catherine and Dr Alex discuss why you shouldn’t avoid socialising during Sober October or Dry January, how to prepare for the different ways people may react to you not drinking and Catherine shares her top tips for socialising sober including the big one: weddings.


    Follow @unexpectedjoyof and get her book, ‘The Unexpected Joy of Being Sober’


    Get Catherine’s debut novel ‘Versions of a Girl’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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    35 mins
  • Pt 1: Doing Sober October? Start Here | Catherine Gray

    Pt 1: Doing Sober October? Start Here | Catherine Gray
    Sep 30 2024

    We’re kicking off World Mental Health Month with the author of ‘The Unexpected Joy of Being Sober’, Catherine Gray.


    11 years ago, Catherine had a ‘raging alcohol addiction’, but since her recovery, she’s become an integral voice to help people go sober every day. In this episode, she joins Dr Alex George to share her key lessons and the tips she’d offer to the sober curious.


    In part 1, Catherine shares the anxiety she had around being alcohol-free, the reasons why she couldn’t just cut down her intake and the personal transformation that has come with putting the bottle down.


    Catherine also shares her thoughts on whether you must hit rock bottom before you stop.


    Follow @unexpectedjoyof and get her book, ‘The Unexpected Joy of Being Sober’


    Get Catherine’s debut novel ‘Versions of a Girl’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    28 mins
Biographies & Memoirs Psychology Social Sciences Personal Success Hygiene & Healthy Living
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