• Protein: Why it's important, how much you need, and how to get it in. | Ep. 2

  • Sep 10 2024
  • Length: 24 mins
  • Podcast

Protein: Why it's important, how much you need, and how to get it in. | Ep. 2

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  • Summary

  • In this episode, Kylee Arnold discusses the importance of protein, especially for women, and provides tips on how to meet your protein goals. She explains that protein is a building block in every cell of the body and plays a critical role in muscle repair, hormone production, immune function, and overall health. Kylee emphasizes the benefits of protein, such as reducing cravings, stabilizing blood sugar, increasing energy, and supporting brain function. She also provides guidance on how much protein to consume and suggests various sources of high-quality protein. Additionally, Kylee shares tips on meal preparation and on-the-go protein options.

    Chapters

    00:00 Introduction: The Power of Protein

    02:54 The Benefits of Protein

    07:08 How Much Protein Do You Need?

    09:01 Determining Your Protein Goals

    16:24 Meal Preparation for Protein

    19:25 On-the-Go Protein Options

    24:12 Conclusion: Prioritizing Protein

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